- CBT methods
- Acceptance and Commitment Therapy
- Bilingual English Spanish
About Janet
Janet Conde is a Florida licensed mental health counselor (LMHC) with 26 years of clinical experience. She works in English and Spanish and helps people address stress, anxiety, depression, grief, relationship problems, parenting strain, and anger. Janet also supports clients coping with bipolar disorder and a range of emotional and behavioral concerns.
Her approach emphasizes practical skills you can use day to day. She teaches strategies to manage strong emotions, reduce reactive behavior, and improve communication. Sessions focus on clear goals and steps clients can practice between meetings.
Janet uses cognitive behavioral ideas to examine thought patterns that feed anger and anxiety. She also draws on acceptance-based methods to help people notice difficult feelings without getting swept up in them. That combination aims to reduce avoidance and increase more useful choices when emotions run high.
She works with people facing parenting stress, grief, eating concerns, career strain, and family-of-origin issues. Janet describes specific attention to problems like control issues, codependency, caregiver stress, and abandonment concerns. Her practice also addresses intimacy-related issues and compassion fatigue.
Clients can expect direct conversation, skill practice, and short-term goal setting. Janet asks about priorities and sets measurable steps so progress is easier to track. For Spanish speakers she offers sessions in Spanish as well as English.
How ACT and CBT inform remote work
Acceptance and Commitment Therapy helps people notice strong feelings without trying to push them away. It focuses on what matters to you and small actions that match those values. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep anger and anxiety active and teaches skills to change them.Choosing the right approach is collaborative. The therapist will ask about your goals, what has helped before, and what feels realistic. Together you refine strategies and pick techniques that fit your daily life and concerns.
Confirm current session options before booking because formats are not specified in the profile. Online sessions can make it easier to fit therapy around work, childcare, or errands and can reduce travel time. Some formats let you do shorter check-ins when schedules are tight, while others allow longer sessions for skill practice. Licensed professionals can adapt exercises for remote work so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
Which anger-related concerns does she address?
She works with stress, anger, resentment, and related relationship or parenting problems. The profile also lists trauma, grief, depression, bipolar disorder, and intimacy issues.
What is her general therapy style?
Janet uses clear, skill-focused sessions that emphasize practical steps. She combines cognitive behavioral techniques with acceptance-based strategies.
How much experience does she have?
She has 26 years of experience in mental health practice.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Can I work with her in another language?
Sessions are offered in English and Spanish.
Does she accept international clients?
She is not currently accepting international clients.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.