- Anger management
- CBT techniques
- EMDR for trauma
About Janet
Janet Eddy is a Licensed Professional Counselor (LPC) in Missouri with 11 years of clinical experience. She helps people who are struggling with stress, anxiety, grief, anger, low self-esteem, and motivation. Her work also covers career concerns, bipolar disorder, and coping with major life changes.
Janet describes sessions as straightforward and conversational. She listens to what matters to the client and uses practical strategies to reduce reactivity and build clearer thinking. Sessions include goal-setting and skills practice so people leave with things they can try between meetings.
Her background includes methods that address painful memories and unhelpful thought patterns. Janet uses tools from cognitive behavioral therapy to spot thinking traps. She also draws on acceptance and commitment approaches to help people clarify values and take small, consistent steps toward them.
For clients who carry trauma, she incorporates EMDR elements aimed at reducing the intensity of disturbing memories. Motivational interviewing appears in work around change and readiness, particularly for people who feel stuck or unsure how to begin.
Janet works in English and is based in Missouri. Sessions use a subscription model that can be canceled at any time, and costs vary by location. To begin, prospective clients complete a short matching questionnaire and schedule a first session using the See online therapy options button.
How Janet uses therapeutic approaches online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and choose actions that match their values. It can be useful when anger or frustration keeps someone stuck and they want clearer direction. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It often helps with stress, anxiety, and managing reactive responses.Janet treats finding the right approach as a collaborative process. She discusses goals and preferences with each person and adjusts methods as those needs become clearer. That means trying concrete skills, checking what helps, and shifting tactics when something isn’t working.
Confirm the available session formats before booking because the profile did not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and reduce travel time. It also lets therapists and clients use worksheets, guided exercises, and between-session tasks that support practice in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of issues does she address?
She helps people with stress, anxiety, grief, anger, depression, self-esteem, career issues, bipolar concerns, and coping with life changes.
What is her general approach in sessions?
Sessions are conversational and skills focused, combining practical tools with goal setting and experiments to use between meetings.
How much clinical experience does she have?
She has 11 years of professional experience working with the listed concerns.
What credentials and location are listed?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Missouri.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
Confirm current session options before booking since formats were not specified in the profile.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.