- CBT strategies
- DBT skills
- Attachment focus
About Janet
Janet Hardy is a Licensed Professional Counselor (LPC) in Mississippi with 10 years of clinical experience. She offers telemental health counseling to adults who are coping with stress, anxiety, depression, parenting challenges, relationship struggles, trauma, and anger. Janet works with young adults, parents, and members of the LGBTQIA+ community. Sessions begin with getting to know the person and their goals.
Janet explains that people are shaped by many things - environment, learned behavior, values, biology, culture, and life story. She draws on that view to look at problems from several angles rather than blaming a single cause. In practice this means noticing patterns in relationships, responses to stress, and habitual ways of handling strong emotions.
Her approach centers on building a strong working relationship. She uses person-centered techniques to listen closely, reflect what she hears, and help people name difficult feelings. Over time she pairs this with practical tools from cognitive behavioral therapy and skills from dialectical behavior therapy to help manage reactivity and reduce distress.
Janet also uses attachment-based ideas to understand how early relationships influence current responses. Hypnotherapy is another tool she may offer when it fits a person's goals. She encourages clients to set clear aims and to check progress regularly.
Before services begin she asks for proof of identity and an emergency contact. To start, people complete a short matching questionnaire and then schedule their first session through the site.
How her approaches translate to online care
Janet blends person-centered work with cognitive behavioral therapy and attachment-based ideas. Client-centered therapy focuses on listening, reflection, and helping a person name their emotions and goals. Cognitive behavioral therapy looks at thoughts and behaviors and teaches practical tools to change patterns that increase anger or anxiety. Attachment-based therapy examines how early relationships shape current reactions and helps people understand patterns in close relationships.Choosing the right approach is usually collaborative. Janet will talk with each person about their goals, try techniques, and adjust the plan based on what helps. This lets the therapist and client find methods that fit personality and life demands rather than assuming one method will always work.
The profile notes she provides telemental health counseling. Confirm the exact session options before booking so you know the format offered. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and remove travel time. They can also let people use audio-only visits when less bandwidth or a quieter setup is preferable. Janet will discuss practical arrangements during intake and help match sessions to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, parenting, relationship issues, trauma, anger, and related concerns listed in her profile.
What is her therapy style like?
She uses a person-centered style combined with practical techniques from CBT and DBT to help people manage emotions and change unhelpful patterns.
How much experience does she have?
Janet has ten years of clinical experience providing telemental health counseling to adults.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) based in Mississippi.
Which languages and international clients are supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The profile states she provides telemental health counseling. Confirm the current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with Janet?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.