- CBT techniques
- Motivational interviewing
- Solution focused work
About Jasmine
Jasmine Griffin is a Licensed Professional Counselor (LPC) in Texas with eight years of experience. She works with adults on common problems like stress, anxiety, anger, depression, and relationship struggles. She also supports people facing grief, parenting stress, trauma and abuse, and life changes. Sessions are conducted in English.
Griffin frames clients as experts in their own story and focuses on practical steps. She is direct and straightforward in sessions. Clients can expect clear goals, weekly homework, and a focus on building strengths rather than staying stuck on blame.
Her approach draws on cognitive behavioral techniques, motivational interviewing, and solution-focused methods. That means she helps people identify patterns of thought and behavior, clarify what they want to change, and take small, achievable steps. Sessions often include exercises to practice between meetings.
She is comfortable addressing parenting challenges, communication problems, and issues tied to adoption, foster care, immigration, military experience, cancer, and end-of-life concerns. She also works on topics like forgiveness, guilt, jealousy, and rebuilding self-esteem after difficult events.
People who prefer a direct, practical therapist who assigns actionable work will find a clear structure in sessions. The emphasis is on measurable progress and skills you can use outside the session. To begin, prospective clients use the site's matching questionnaire and schedule a first session.
How her approach translates to online sessions
Jasmine uses client-centered ideas alongside cognitive behavioral therapy and motivational interviewing. Client-centered work focuses on listening and building on a person's strengths to set goals. CBT looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. Motivational interviewing helps clarify what matters most and increases motivation to try new behaviors.Choosing the right mix of approaches is collaborative. She will work with each person to see what fits their goals and preferences. That might mean emphasizing skill practice from CBT, short goal-focused exercises from solution-focused work, or motivational conversations to support change.
Session logistics should be confirmed before booking since formats are not specified here. Online sessions can help fit therapy into a busy week by reducing travel time and making it easier to schedule brief check-ins or regular weekly sessions. Discussing goals, homework, and pacing happens the same way in online meetings as in person, and she will tailor the plan to what works in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, anger, depression, relationship concerns, grief, parenting challenges, trauma and related issues.
What is her style in sessions?
Her style is direct and practical. She sets clear goals and often gives weekly homework to practice skills between sessions.
How much experience does she have?
She has eight years of professional experience working with adults on a range of concerns including motivation and self-esteem.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) credentialed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.