- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment focus
About Jasmine
Jasmine Hayes is a Licensed Professional Counselor (LPC) in New Jersey with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, relationship strain, grief, trauma and anger. Jasmine draws on practical methods to help people notice what matters and take small steps toward better daily habits.
She begins by mapping out what a client values and what gets in the way of living those values. That work looks at thoughts, behaviors, and patterns in relationships. Jasmine combines Acceptance and Commitment Therapy with Cognitive Behavioral techniques to translate values into concrete actions and to change unhelpful thought patterns.
Her sessions are client-centered but active. She lets people lead the conversation while offering structure, tools, and an agreed next step at the end of each meeting. Clients leave with clear practices to try between sessions and a plan for what to address next time.
Jasmine also uses Attachment-Based ideas to examine how early relationship patterns affect current reactions, including anger and jealousy. Dialectical Behavior Therapy skills are folded in when emotion regulation and distress tolerance are needed. The goal is practical: reduce the moments that derail relationships and work life, and build reliable ways to respond differently.
She has a background in counseling from St. John's University and has worked with a wide range of concerns such as identity questions, family problems, and mood disorders. Sessions are conducted in English and focus on steady, usable changes rather than quick fixes.
How her approaches translate to online sessions
Jasmine uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in practical ways online. ACT focuses on clarifying what matters to you and then trying small, value-driven steps. It helps when anger or frustration comes from feeling stuck or off-course. CBT breaks down thought and behavior patterns and teaches specific techniques to change reactions and reduce recurring stress.Finding the right mix of approaches is part of the work. She collaborates with each client to choose which methods fit their goals and daily life. That means reviewing progress and adjusting strategies so sessions match what is useful and realistic for the client.
Confirm the exact online session formats before booking since the profile does not list them. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so clients can keep appointments more consistently. Licensed professionals can guide skill practice between meetings and help apply tools to real situations in work and relationships.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and family problems, grief, trauma, anger, and related mood or identity concerns.
How would you describe her therapy style?
Her style is client-centered and active; she follows what matters to the client while offering tools, structure, and clear next steps.
How much experience does she have?
She has seven years of experience as a counselor working with a range of emotional and relational issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in New Jersey.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
Please confirm current session formats before booking since the profile does not list specific formats.
How does her pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.