- CBT techniques
- Mindfulness skills
- Values based ACT
About Jasmine
Jasmine Woods is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. She works with adults who struggle with stress, anxiety, low self-esteem, career challenges, and anger. She also supports people facing grief, trauma, parenting strains, and major life transitions.
Jasmine focuses on clear, practical conversations. She listens for what feels most harmful in day-to-day life and helps people try small changes that can reduce repeated flare-ups of frustration or resentment. Sessions emphasize skills you can use between meetings, including ways to notice thoughts and shift unhelpful reactions.
Her approach draws on cognitive behavioral techniques to spot patterns of thinking and behavior. She also uses mindfulness to help people notice stress signals earlier, and Acceptance and Commitment Therapy to clarify values and forward steps. Motivational Interviewing techniques can help with building momentum when motivation is low.
Jasmine adapts what she offers to each person's situation. Expect direct, practical discussion about what is getting in the way and short, achievable tasks to try between sessions. She aims to make progress feel manageable rather than overwhelming.
Clients who prefer straightforward, skills-based work may find this approach useful. Jasmine works in English and practices in Virginia. For those considering online or remote sessions, confirm current session options before scheduling.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small actions that align with those values, even when anger or frustration is present. It’s useful for people who want clearer direction and steady behavioral change. Cognitive Behavioral Therapy (CBT) focuses on spotting the thoughts and habits that feed anger and testing new ways of responding. It provides concrete exercises to practice between sessions. Mindfulness Therapy teaches noticing bodily and mental signals early, which can reduce sudden emotional escalation and improve pause-and-plan responses.Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that fit their goals, preferences, and daily routines. Clients may try one approach first and adjust it later based on what helps most.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make scheduling easier and reduce travel time, which helps fit sessions into busy weeks. It can also allow shorter check-ins when time is limited or let people avoid being on camera if that helps them engage. Ask about available formats when you set up the first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of anger or frustration does she help with?
She helps people who lose their temper with loved ones, struggle with workplace frustration, carry ongoing resentment, or live with someone else’s anger.
What is her general therapeutic style?
Her style is pragmatic and skills-focused. Sessions center on identifying patterns, practicing new responses, and setting short tasks to try between meetings.
How much clinical experience does she have?
She holds seven years of professional experience working with stress, anxiety, self-esteem, and related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps do I take to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.