- Person-centred approach
- Stress and anxiety
- Addictions support
About Jason
Jason Evans is a counsellor registered with the NCPS and has five years of professional experience in the United Kingdom. He uses his own lived experience of mental health struggles to inform a straightforward, person-centred style. Jason focuses on practical ways to reduce distress and manage difficult feelings, including anger.
Jason describes his work as person-centred, which means the client leads the sessions and he follows. He listens without judgement and pays attention to what matters most to the person in front of him. Sessions are conversational and goal-focused rather than full of clinical jargon.
Clients come to him with a wide range of concerns. These include stress, anxiety, addictions, depression, coping with life changes, ADHD, relationship and family matters, trauma and abuse, grief, intimacy issues, sleeping problems, parenting strain, anger, self-esteem, career worries and bipolar mood challenges. He also offers support around drug and alcohol addiction, feelings of emptiness, guilt and shame, life purpose, men’s issues, social anxiety and young adult issues.
Jason explains that he will usually work from a person-centred base but will draw on other approaches as needed. That means sessions can include reflection, practical coping ideas, and planning small changes. He aims to help people notice patterns, try different responses, and build on what already works for them.
He values straightforward steps and honest conversation. If someone has been holding back their feelings or finds anger or frustration building up, he helps them name those responses and explore safer, clearer ways to express them. The focus is on what the person wants to change and how to make manageable moves toward that.
How his client-centred work translates to online sessions
Jason primarily uses client-centred therapy, which focuses on listening, reflection and following the client’s lead. This approach helps people who want to talk through feelings, make decisions, or change how they respond to anger and frustration.He also borrows techniques from other approaches when useful, such as offering practical coping ideas and planning small behavioural steps. Those additions are used to help with specific problems like managing strong emotions, handling stress at work, or reducing substance-related behaviours.
Finding the right approach is a joint process. He will work with the client to identify what feels most helpful based on their goals, needs and preferences. Sessions are collaborative - the client directs the focus and the counsellor suggests ways to try things differently.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also allows people to meet from familiar surroundings and to choose interaction styles that suit them, for example quieter audio-only check-ins or fuller video conversations, depending on what is offered.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, depression, anger and many related concerns such as trauma, grief and relationship strain.
How would he approach sessions?
He uses a person-centred style where the client leads and he follows, offering reflection and practical ideas as needed.
How long has he been practising?
He has five years of professional experience working with people on a range of issues.
What are his credentials and where is he based?
He is registered with the NCPS and practises in the United Kingdom.
Can I work with him in a language other than English?
Sessions are offered in English.
Which session formats does he offer?
Please confirm the current session options before booking since formats were not specified in the biography.
How are sessions paid for and what do they cost?
Costs vary by location and the service uses a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.