About Jayati
Jayati De Cruz is an NCPS counsellor in the United Kingdom with four years of professional practice. They work with people who are dealing with stress, anxiety, depression, LGBTQIA+ related issues, trauma and abuse, and life changes. Jayati is non-binary and uses straightforward language in sessions.
Jayati helps clients talk through angry feelings, frustration at work, and resentment that affects close relationships. Sessions focus on practical steps people can try between meetings. The emphasis is on noticing unhelpful patterns and testing different ways of responding to strong emotions.
Their approach draws on client-centred listening, cognitive behavioural ideas and mindfulness techniques. In practice this means exploring what matters to the person, identifying thoughts and behaviours that keep problems going, and trying short exercises to build new habits. Mindfulness tools are used to improve awareness of bodily signs of anger and stress.
Jayati aims to make sessions clear and direct. People can expect a mix of talking, problem-solving and simple exercises. The focus is on what the client wants to change and on small, realistic steps to reduce relapses of heated reactions.
Before a first session, Jayati asks people to complete a short matching questionnaire and schedule an initial appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time. International clients are not currently accepted.
Therapeutic approaches and working online
Client-centred work focuses on listening and reflecting what matters to the person. It helps people clarify their goals and feel heard while they try out different responses to anger and stress.Cognitive behavioural therapy looks at the thoughts and behaviours that feed angry reactions. It uses simple experiments and practical tasks to change how situations are interpreted and how people respond.
Mindfulness therapy teaches noticing bodily signals and moment-to-moment experience. Short breathing or grounding exercises are used to lower reactivity and to build awareness of early signs of frustration.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods to try, adapting as goals and preferences become clearer.
Confirm the session formats offered before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions helpful for consistent practice between meetings and for keeping progress on track.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does Jayati work with?
They work with anger tied to stress, relationship strain, workplace frustration, resentment, and related emotional patterns.
What is the therapeutic style in sessions?
The style is client-centred with practical CBT and mindfulness techniques. Sessions mix listening, problem-solving and short exercises.
How much professional experience is there?
Jayati has four years of professional practice experience in the United Kingdom.
What credential does Jayati hold and where are they based?
The credential listed is NCPS and the practice is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with Jayati?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with Jayati?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.