- Anger and emotional regulation
- Cognitive behavioral tools
- Mindfulness practices
About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) in New York with 12 years in the mental health field and eight years working directly as a counselor. She sees adults who struggle with anger, stress, anxiety, depression, relationship problems, parenting strains, and major life changes. Sessions are organized to be direct and practical.
Jayme uses straightforward conversation to help people spot patterns and try different responses to anger and other strong feelings. She draws on client-centered methods that focus on the person’s experience, along with cognitive behavioral techniques that look at thoughts and behaviors. Mindfulness practices and motivational interviewing are also part of her work when they fit a client’s goals.
Her approach is trauma aware and aims to balance being gentle with being goal-focused. Jayme helps people practice new skills in the session and plans steps to try between meetings. That can include breathing and grounding exercises, small behavioral experiments, or clearer ways to communicate when feeling upset.
She has a history of supporting people through addiction, grief, attachment and abandonment wounds, family of origin issues, and workplace stress. Jayme also works with mood disorders and young adult concerns, and she addresses shame, isolation, forgiveness, and self-love as part of emotional recovery.
Sessions are conducted in English from her New York practice. Before a first session she asks people to complete a short matching questionnaire and then schedule time to start working on practical change.
How Jayme uses online approaches and practical methods
Client-centered therapy focuses on the person’s experience and priorities. In short sessions the therapist listens closely and helps you decide what matters most to change. This approach helps when anger feels linked to relationships, shame, or past attachment wounds.Cognitive behavioral therapy (CBT) works by identifying unhelpful thoughts and testing new behaviors. It is useful for workplace frustration, recurring outbursts, and patterns that feed resentment. Mindfulness therapy brings attention to present-moment experience and simple practices to lower reactivity and notice triggers before they escalate.
Choosing which approaches to use is part of the work. The therapist will collaborate with each person to pick methods that match goals and day-to-day life. That means trying techniques in-session, then adjusting based on what feels useful and realistic.
Session formats noted in earlier practice include chat, email, and phone/video contact, but confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Those practical benefits help people practice new skills in the settings where they live and work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She addresses anger alongside stress, anxiety, relationship conflict, parenting strain, and trauma-related reactions. The focus is on practical ways to manage outbursts and reduce buildup over time.
What is her therapeutic style like?
She uses a client-centered style that stays direct and pragmatic. Sessions often mix talk, skill practice, and short experiments to test new responses.
How many years of experience does she have?
She has 12 years in the mental health field and eight years working as a counselor. That experience includes work with trauma, addiction, and mood concerns.
What credential and location should I expect?
Jayme is a Licensed Mental Health Counselor, NY LMHC, based in New York. Sessions are provided in English.
Can I schedule sessions if I live outside the US?
International clients are not currently accepted. Sessions are offered in English for clients within the therapist's permitted region.
Which session formats are offered?
The biography notes chat, email, and phone/video sessions were available in prior practice. Confirm current session options before booking to ensure they match your needs.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Verify pricing details during the scheduling process.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That starts the intake and planning conversation.