- Attachment approaches
- CBT techniques
- Mindfulness skills
About Jeannette
Jeannette Sedor is a Licensed Professional Counselor (LPC) in Virginia with 17 years of clinical experience. She helps people who are dealing with stress, anxiety, low self-esteem, relationship strain, depression, grief, anger, and other difficult life changes.
She uses a mix of approaches that include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness practices. Sessions focus on clear, practical steps rather than jargon. She listens to what matters most and works with clients to identify small changes that reduce tension and improve daily functioning.
Jeannette pays attention to how past relationships influence present reactions. She helps clients notice patterns, test different responses, and practice new ways of relating under stress. Cognitive techniques and mindfulness tools are used to manage intense feelings and reduce reactivity.
For people coping with trauma, loss, or career strain, she blends practical strategies with relationship-focused work. That can mean planning concrete behavior changes or practicing grounding and breathing skills to manage flashbacks or panic.
Her approach is straightforward and conversational. Sessions explore what triggers anger or anxiety, what keeps the pattern going, and what realistic steps fit the client’s life. The goal is to increase control over reactions and improve everyday relationships through practice and reflection.
How her approaches translate to online work
Jeannette often uses Client-Centered Therapy, which focuses on listening, reflection, and building practical goals together. That approach helps when someone needs a space to talk through triggers and decide on small, manageable changes. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and test new behaviors; it works well for anxiety, anger, and mood concerns by giving concrete exercises to practice between sessions.Choosing the right approach is part of the work. She will collaborate with each person to see which methods fit their needs, goals, and everyday schedule. That means trying techniques, checking what helps, and adjusting the plan as needed rather than committing to a single method up front.
Confirm the specific session formats before booking because the biography does not list them. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules are tight, and reduce the need to travel. If someone prefers step-by-step CBT homework, or guided mindfulness practices between meetings, those can be integrated into online sessions. The focus is on usable skills that can be practiced in daily life and reviewed together during appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, grief, anger, and related concerns such as trauma, self-esteem, career stress, and compassion fatigue.
How would you describe her therapeutic style?
Her style is conversational and practical. She blends attachment work, client-centered listening, CBT tasks, and mindfulness exercises.
How much clinical experience does she have?
She has 17 years of professional experience working with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and provides services from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Please confirm current session options before booking as formats are not specified in the biography.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.