- ACT methods
- CBT techniques
- EMDR when appropriate
About Jeff
Jeff (Jeffery) Thompson is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina with 20 years of experience. He works with people dealing with stress, anxiety, depression, anger, relationship and intimacy concerns, addictions, trauma, and related issues. Sessions focus on practical steps clients can use day to day.
Jeff blends several evidence-informed methods to meet practical goals. He uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts without getting stuck in them. He draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and change patterns that increase anger or anxiety. Client-centered work shapes conversations so the person’s priorities lead the plan.
He also brings elements of existential therapy when people ask big questions about meaning and direction after major life changes. For those affected by past trauma, he can offer Eye Movement Desensitization and Reprocessing, EMDR, when it fits the work. His approach aims to reduce the intensity of reactive responses and increase clearer choices in difficult moments.
Jeff writes and speaks accessibly about shame, guilt, forgiveness, and recovery from sex-related compulsions. He supports people coping with grief, parenting strains, eating concerns, and the effects of ADHD on daily life. The focus is on manageable skills and honest talk rather than labels or long lectures.
People who choose him can expect a straightforward, practical process. He helps set concrete goals, practices new ways of responding to anger, and reviews progress regularly. To begin, clients are asked to complete an intake that clarifies goals and next steps.
How his approaches translate to online work
Jeff commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. ACT helps people notice and accept difficult thoughts while committing to actions that reflect their values, which can be useful for handling anger and avoidance. CBT focuses on spotting unhelpful thoughts and testing them with practical experiments to reduce reactive behavior and improve mood.He may also use Eye Movement Desensitization and Reprocessing, EMDR, for trauma-related material when it fits the client's needs. EMDR structures processing in clear phases and can reduce the emotional intensity of past memories over a series of sessions.
Finding the right approach is part of the work and will be decided together. The therapist will review goals, preferences, and how symptoms show up day to day to land on a plan that feels workable. That collaborative decision helps keep sessions focused and practical.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy life - shorter check-ins during a work break, sessions without travel, or fewer scheduling hurdles. Practical considerations such as quieter surroundings, camera use, and session length are discussed at intake so therapy can match everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, anger, relationship and intimacy issues, addictions, trauma and related concerns such as grief and self-esteem.
What is his therapeutic style?
He uses a practical, client-centered approach combining Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and other methods to focus on usable skills and clearer choices.
How much clinical experience does he have?
He has 20 years of experience as a psychotherapist and life coach working across a broad range of issues including PTSD and performance concerns.
What are his credentials and where is he based?
He is an LCMHC licensed in North Carolina and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with people outside the United States?
International clients are not currently accepted.
How are sessions scheduled and how much do they cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.