- CBT techniques
- Mindfulness practices
- Narrative work
About Jess
Jess Quessenberry is a Licensed Marriage and Family Therapist (LMFT) in California with eight years of clinical experience. Jess works with people facing anger alongside related concerns like anxiety, stress, relationship problems, trauma and abuse, and parenting issues. They use a relaxed, direct style in sessions and often brings humor into conversations to help people speak freely.
Jess keeps sessions straightforward. They listen without judgment and help people name what’s happening when anger shows up. Practical steps and short-term goals are common in their sessions. Jess also helps clients untangle feelings tied to shame, guilt, and past family dynamics.
Their approach draws from several therapies. Client-Centered Therapy guides the way Jess follows each person’s concerns. Cognitive Behavioral Therapy (CBT) is used to spot thinking patterns that feed anger and to practice different responses. Mindfulness techniques help slow intense moments so a person can make different choices.
Jess also uses Narrative Therapy to reframe personal stories that keep someone stuck. Psychodynamic ideas are brought in when past relationships and attachment patterns show up in current conflicts. Sessions can include discussion, skill practice, and checking what does or doesn’t work between meetings.
Outside of therapy, Jess identifies as non-binary and is open about neurodivergent experiences such as autism and ADHD. They welcome people across the LGBT spectrum and say that nothing a client says will shock them. To start, clients complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online sessions work
Client-Centered Therapy focuses on listening and following the person's lead. It helps when someone needs space to talk without being directed and wants a therapist who reflects back what matters most to them.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It is useful for spotting thought patterns that escalate anger and for practicing concrete behavior changes and coping skills.
Jess treats finding the right approach as a collaborative process. They will work with each person to decide which methods make the most sense based on goals and preferences, and adjust the plan as progress is observed.
Confirm the session formats before booking since none are listed here. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. Some people prefer phone conversations when video is difficult, while others choose video to use visual cues during work on communication and anger moments. Licensed professionals will help match format and pacing to what actually fits into a client's daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan, California
Languages
English
Frequently asked questions
What kinds of anger issues does Jess help with?
Jess works with anger connected to relationships, work stress, parenting strain, and grief. They also address anger tied to past trauma and family problems.
What style of therapy should I expect?
Sessions are casual and direct, often using humor to ease conversation. The focus is on practical steps, skill practice, and clear goals.
How much experience does Jess have?
Jess has eight years of clinical experience working with a range of issues including anxiety, depression, ADHD, and trauma.
Is Jess licensed and where do they practice?
Jess is an LMFT licensed in Michigan and California and practices from California.
Are sessions offered in other languages or to people outside the US?
Sessions are offered in English and Jess accepts international clients.
Which session formats are available?
Please confirm current session options before booking, as formats are not specified in this profile.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.