- CBT methods
- DBT skills
- Mindfulness practice
About Jennifer
Jennifer Hillberry is a Licensed Professional Counselor (LPC) in Georgia with nine years of clinical experience. She works with adults facing stress, anxiety, anger, depression, grief, trauma and abuse, ADHD, relationship strain, parenting concerns, and life changes. Sessions focus on practical skills and clearer thinking rather than labels or promises of quick fixes.
Her approach is down-to-earth and action oriented. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice unhelpful thinking, learn coping skills, and change patterns that keep problems going. Mindfulness exercises and solution-focused techniques are used when they suit a client's goals.
In sessions she helps people identify triggers, practice new responses, and build short-term plans for managing strong emotions. Work often includes homework between sessions so skills can be tried in real life. Jennifer describes the process as collaborative: she works alongside clients to set goals and track progress.
She has experience supporting people affected by domestic violence, divorce and separation, military-related concerns, panic and post-traumatic stress, and communication problems. That background informs how she structures safety planning and coping strategies when needed.
Jennifer offers straightforward guidance on handling anger and resentment, reducing panic, and improving self-esteem. She also supports people working on forgiveness, life purpose, social anxiety, and young adult transitions. Sessions are conducted in English and follow Georgia practice standards.
Online approaches and how sessions are arranged
Jennifer uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online sessions. CBT helps people notice unhelpful thoughts and try different behaviors to reduce anger, anxiety, or low mood. DBT teaches concrete skills for managing intense emotions, improving distress tolerance, and handling relationship conflicts.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals and preferences. That choice can change as skills are practiced and new needs emerge, and decisions are discussed together rather than imposed.
Confirm current session formats before booking, as specific options are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use mindfulness exercises and skill practice between meetings to reinforce progress without requiring a clinic visit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado, Georgia
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps people manage anger, resentment, relationship conflict, and stress that affects daily life.
What is her therapeutic style like?
She uses a collaborative, skills-based approach focused on practical steps and homework to change unhelpful patterns.
How much experience does she have?
Jennifer has nine years of experience working in mental health settings and with diverse client needs.
What are her credentials and where is she based?
She holds the LPC credential and practices in Georgia.
Which languages are services offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.