- Anger management skills
- CBT and DBT techniques
- Mindfulness practice
About Jennifer
Jennifer Hunt is a Licensed Mental Health Practitioner, LMHP and LIMHP, practicing in Nebraska with eight years of experience. She focuses on common problems people bring when anger, stress, anxiety or life transitions start to feel overwhelming. She also helps with depression, ADHD, addictions, and relationship or family concerns.
Her work is practical and person-focused. Sessions include straightforward conversation about what is happening now. She helps clients notice patterns of thinking and behavior, and tries out small changes that can ease day-to-day strain.
Jennifer uses a mix of approaches that match the issue at hand. She draws on client-centered methods to prioritize what the client wants to address. She pairs that with cognitive behavioral techniques to spot unhelpful thoughts and test new behaviors.
Mindfulness exercises and elements of dialectical behavior therapy are used when feeling overwhelmed or when emotion regulation is a goal. Motivational interviewing appears in conversations about change, such as reducing addictive behaviors or starting healthier routines.
Clients who benefit most tend to want clear tools and concrete steps. Jennifer often works with people coping with parenting stress, chronic health challenges, body image concerns, and career strain. She also supports those dealing with trauma, domestic violence, and impulse-related problems.
How therapeutic approaches work in online sessions
Jennifer uses client-centered work to listen for what matters most to the client and to set goals that reflect their priorities. This approach focuses on the client's own concerns and helps set the agenda for each session.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT helps people identify unhelpful thinking patterns and try small behavior changes to reduce anger, anxiety, or low mood.
Finding the right approach is part of the process. Jennifer will work together with the client to decide which tools and techniques fit their goals and daily life. That decision is revisited as therapy progresses and needs change.
Session logistics should be confirmed before booking since the biography does not list specific formats. Ask about current options so you can pick what fits your routine. Online work can make it easier to fit sessions into a busy day, support shorter check-ins when needed, and avoid travel time, which helps maintain consistency with therapy appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, anger, self-esteem, life changes, addictions, relationship and family concerns, trauma, mood disorders, ADHD, and related problems.
What is her general approach in sessions?
She combines client-centered conversation with practical tools from CBT and DBT, plus mindfulness and motivational interviewing when useful.
How much clinical experience does she have?
She has eight years of experience as a practicing therapist in Nebraska.
What are her credentials and location?
She holds the credentials LMHP and LIMHP and practices in Nebraska.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.