- CBT techniques
- DBT-informed skills
- Motivational interviewing
About Jennifer
Jennifer Woozley is a Licensed Clinical Social Worker (LCSW) practicing in Nevada with 10 years of clinical experience. She works with adults who face stress, anxiety, depression, bipolar mood struggles, grief, relationship strain, parenting concerns, and anger. She helps people who feel isolated or overwhelmed by life changes and addictions.
She uses straightforward, evidence-based methods in sessions. Jennifer draws on cognitive-behavioral and dialectical-behavioral approaches and motivational interviewing to help people change unhelpful patterns. She also considers family systems when relationships and parenting are part of the difficulty.
In practical terms she offers education and direction alongside supportive coaching. Sessions focus on building useful skills for handling strong emotions, managing conflict, and reducing behaviors that get in the way of everyday life. Work might include examining thought patterns, practicing new responses, and setting small, achievable goals.
Jennifer emphasizes clients' strengths and their ability to make decisions about next steps. She works with people to set clear, doable goals and track progress over time. Her style is collaborative and task-focused, aimed at making concrete changes people can use between sessions.
Clients typically leave sessions with specific strategies to try and clear steps to follow. For those dealing with anger, she helps identify triggers, practice alternative responses, and lower the intensity of emotional reactions. Her approach is practical and geared toward everyday life in Nevada and beyond.
How evidence-based techniques translate to online sessions
Jennifer uses cognitive-behavioral approaches that focus on identifying and changing unhelpful thoughts and behaviors. CBT helps with anxiety, depression, anger patterns, and mood regulation by breaking down problems into manageable steps and practicing new responses.She also uses dialectical-behavioral informed skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are practical tools to reduce overwhelming feelings and improve how people communicate under stress.
Finding the right approach is collaborative. Jennifer will work with each person to decide which techniques fit their goals and daily life. Together they choose goals, try strategies, and adjust the plan based on what helps most.
Session formats were not specified in the original profile, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people practice skills in their usual routines and follow up on progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Nevada
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, depression, bipolar mood concerns, grief, addiction, relationship and parenting challenges, anger, and related life changes.
How would she approach my anger or anger in relationships?
She helps identify triggers and thought patterns, teaches coping skills, and practices alternative responses to reduce intensity and conflict.
What is her therapeutic style like?
Her style is collaborative and task-focused, offering education, direction, and skill practice to support real-world changes.
How much clinical experience does she have?
She has 10 years of clinical experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Nevada and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
Please confirm current session options before booking since formats were not specified in the profile.
How are sessions paid for and how do I begin?
Sessions use a subscription that can be canceled at any time and pricing varies by location. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.