- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Stress and anxiety
About John
John Anderson is a Licensed Professional Counselor (LPC) in Colorado with 20 years of experience. He works with adults on common concerns such as stress, anxiety, anger, low self-esteem, depression, and coping with life changes.
He has a long background in community mental health, providing counseling to people with mood and trauma-related concerns. His work also includes issues tied to aging, caregiver stress, financial worries, and the strains that come with divorce or separation. He has experience helping those dealing with impulsivity, isolation, and questions about life purpose.
John draws primarily from Cognitive Behavioral Therapy and Solution-Focused Therapy in session. He uses practical techniques to identify patterns of thought and behavior, and then works with people to try different, measurable steps that reduce tension and improve daily functioning. Sessions tend to focus on clear, skill-based strategies rather than abstract theory.
He describes his approach as relaxed and direct. He treats the person in front of him as the expert on their life, and works alongside them to build on existing strengths. John often sets concrete goals and tracks progress so people can see small changes add up over time.
People coming to see him for anger-related concerns might practice noticing triggers, testing alternative responses, and rehearsing new habits. His clinical choices are intended to be practical and focused on what helps most in daily life.
How his approaches translate to online work
John uses Cognitive Behavioral Therapy to help people identify thought and behavior patterns that feed anger and stress, then test small, practical changes to see what reduces tension. Solution-Focused Therapy is used to set short-term, measurable goals and to build on what already works in a person's life.Finding the right approach is collaborative. John will work with each client to decide which methods fit best with their goals, needs, and preferences. That conversation is part of the early sessions rather than something fixed up front.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a workday, avoid travel time, or use a shorter check-in when time is tight. Many people find that remote sessions let them practice skills in real contexts and then discuss how those attempts went at the next meeting. Licensed professionals offer these practical advantages, and the therapist will help choose the format that best suits daily life and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he focus on?
He works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes, plus related concerns like caregiver stress and financial issues.
What is his therapeutic style?
He uses a practical, skill-based style drawing on Cognitive Behavioral Therapy and Solution-Focused Therapy to set goals and try different steps.
How much clinical experience does he have?
He has 20 years of professional work experience, including time in community mental health settings.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start if I want to schedule a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.