- EMDR therapy
- ACT and mindfulness
- Attachment focus
About John
John Daughtrey is a Licensed Certified Social Worker in Maryland and a Licensed Clinical Social Worker in Virginia with six years of clinical experience. He works with adults facing stress, anxiety, trauma and abuse, anger, self-esteem struggles, depression, and relationship or intimacy-related concerns. Sessions are conducted in English and focus on practical steps people can use right away.
He emphasizes brain-and-body approaches and uses EMDR, or Eye Movement Desensitization and Reprocessing, as a primary method. EMDR in his practice is described as a way to help the brain process stuck memories by using bilateral stimulation such as eye movements or tapping. He frames this work as useful for traumatic memories and for related issues like shame, guilt, and persistent anxiety.
John also draws on Acceptance and Commitment Therapy and mindfulness methods to help people notice thoughts and choose actions that match their values. Attachment-based and client-centered ideas inform how he explores relationship patterns and communication problems. He talks through how past experiences show up now, then works with clients on concrete behavior changes and self-directed practices.
His background includes several years working with a range of ages, though his current profile focuses on adult concerns. He notes that neuroscience and neuroplasticity are part of how he explains change, emphasizing that memory and behavior can shift with repeated, focused practice. Practical tools, short exercises, and gradual exposure to difficult material are common in his sessions.
Cost varies with location and sessions use a subscription that can be canceled at any time. International clients are not accepted. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How his approaches translate to online sessions
John commonly uses EMDR and Acceptance and Commitment Therapy alongside mindfulness practices. EMDR involves bilateral stimulation such as guided eye movements or tactile tapping to help the brain reprocess stuck memories and reduce their emotional charge; it is often used for trauma, PTSD symptoms, and lingering shame or guilt. Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without getting swept away, then choosing actions that reflect what matters most; it helps with anxiety, anger, and motivation. Mindfulness practices are simple attention exercises that reduce reactivity and support calmer responses to stress.Finding the right approach is part of the work. He will collaborate with clients to decide which methods fit their goals and comfort level, adjusting techniques as needed. The client and therapist discuss whether to prioritize EMDR processing, ACT-based behavioral steps, or mindfulness skill-building in each phase of care.
This profile does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow brief check-ins during work breaks, or remove the need to travel to an office. Therapists can also adapt exercises for audio-only or video sessions when appropriate, and they will recommend the format that best supports the planned techniques and the client's practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia, Maryland
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, relationship and intimacy concerns, parenting and career issues, ADHD, and related areas such as guilt, control issues, and isolation.
What is his therapeutic style?
He blends brain-and-body approaches with acceptance and mindfulness strategies and client-centered conversation to produce practical steps clients can use between sessions.
How much clinical experience does he have?
He has six years of clinical experience working with people across a range of concerns, and he references neuroscience and neuroplasticity when describing change.
Which credentials and location apply to his practice?
He holds LCSW-C in Maryland and LCSW in Virginia, and his practice is based in Maryland.
In which language are sessions offered?
Sessions are offered in English only.
What session formats are available?
Session formats are not specified in this profile; please confirm current session options before booking.
How is cost handled?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.