- Client-Centered Therapy
- CBT for thoughts
- Mindfulness practice
About Joi
Joi Allen-Baaqee is a licensed mental health counselor and licensed professional counselor in Massachusetts with 12 years of experience. She helps people manage stress, anxiety, depression, and anger. She also works with concerns linked to LGBT issues, family conflict, self-esteem, motivation, and relationship struggles.
Her approach is straightforward and person-focused. She uses client-centered methods to listen and reflect what matters most to the person in front of her. She also draws on cognitive behavioral strategies to spot thinking patterns that fuel anger, anxiety, or low mood.
Mindfulness techniques are part of her work too, with simple exercises to notice thoughts and bodily reactions in the moment. Motivational interviewing helps when someone is stuck or finding it hard to make a change they want. Sessions tend to focus on practical steps people can try between meetings.
She has a record of helping people talk through grief, addiction concerns, and life transitions. Communication problems, control issues, guilt, and forgiveness are additional topics she addresses. Joi pays attention to cultural and multicultural concerns as they arise in therapy.
People choosing to work with her start by completing a short matching questionnaire and scheduling a first session. Cancellation and subscription details are handled through the service used to book sessions. She conducts work in English and does not accept international clients at this time.
How Joi’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting the client’s concerns. In an online session this means Joi will prioritize understanding what matters most to the person and respond in a way that clarifies goals and next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going; online CBT sessions typically include identifying unhelpful thoughts, practicing small behavioral experiments, and assigning short exercises between meetings to test new ways of reacting.Finding the right approach is part of the work. Joi will collaborate with the client to decide whether client-centered listening, CBT, mindfulness, or motivational interviewing fits best for their goals. That choice can shift as progress is made or new difficulties emerge.
Session formats are not specified in the biography, so confirm current online options before booking. Practically, remote sessions can make it easier to fit therapy around work or family obligations, allow shorter check-ins when schedules are tight, and remove travel time. They also let people use mindfulness exercises and CBT worksheets during the meeting and then try them in daily life before the next session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Massachusetts, Maine, Vermont, New Hampshire, Idaho, Connecticut, Florida, Utah, Colorado, Delaware, Arizona
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, anger, and related issues such as relationship and family conflict.
What is her therapeutic style?
Her style is client-centered with practical CBT and mindfulness tools to change unhelpful thoughts and notice bodily reactions.
How much experience does she have?
She has 12 years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location are listed?
She holds MA LMHC and CO LPC credentials and practices in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.