- ACT methods
- CBT skills
- DBT strategies
About JoMario
JoMario Rivera is a Licensed Professional Counselor (LPC) based in Texas with three years of clinical experience. He works with people dealing with stress, anxiety, anger, depression, and life changes. Sessions are offered in English and Spanish and he accepts international clients.
JoMario focuses on practical skills people can use right away. He uses methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help manage strong emotions and repetitive patterns. He also uses client-centered work and motivational interviewing to support decision making and commitment to change.
In sessions he talks through what happens when anger or frustration comes up. He helps people notice the patterns that lead to outbursts and practices different responses. He also works on related concerns such as sleep and eating problems, substance use, attention challenges, and grief that can make anger harder to manage.
JoMario brings a straightforward style that pairs discussion with concrete exercises. That can include breathing and grounding skills, planning small behavior experiments, and practicing communication techniques. He helps people set short-term goals and checks in on progress so changes feel manageable.
His background includes work with mood disorders, trauma and abuse, relationship concerns, and multicultural issues. People who want help with anger, impulsivity, or rebuilding trust in relationships may find his practical focus useful. To start, clients complete a short matching questionnaire and schedule a first session.
How JoMario Uses Evidence-Based Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them, then choose actions that align with what matters most. It is useful for ongoing anger, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT often helps with anger, mood problems, sleep, and impulsivity. Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation, distress tolerance, and clearer communication, which can reduce outbursts and regrets.Choosing the right approach is a collaborative process. JoMario will discuss goals, try techniques in session, and check what works best. The focus is on short-term improvements and practical skills that people can use between meetings.
The therapist's biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life, allow for shorter check-ins when needed, reduce travel time, and let people practice skills in day-to-day settings. Licensed professionals can adapt sessions to focus on skill practice, role-play, or planning behavior experiments so work continues outside the meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, anger, depression, coping with life changes, ADHD, addictions, and related concerns listed in his profile.
What is his therapy style like?
He blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, and motivational interviewing to teach practical skills and support decisions.
How much experience does he have?
He has three years of professional experience as an LPC working with mood, trauma, and behavior concerns.
Where is he licensed and practicing?
He is a Licensed Professional Counselor in Texas.
Which languages are supported?
Sessions are offered in English and Spanish, and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current online and in-person options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.