- Anger management tools
- CBT and mindfulness
- Solution-focused work
About Jorge
Jorge Rodriguez is a Texas counselor (TX Counselor 91049) with three years of practice. He works with people dealing with anger, stress, anxiety, ADHD, relationship concerns, and life changes. He also supports those facing career challenges, addiction struggles, and issues with self-esteem and isolation.
His style is direct and practical. Sessions focus on what is happening now and on small, usable steps to manage strong feelings. He uses clear conversation and tools rather than long theory talks. The work often begins by identifying routine patterns that feed frustration and impulsivity.
Jorge draws on a mix of cognitive behavioral ideas and solution-focused strategies. That means noticing the thoughts and behaviors that increase tension, and then trying specific experiments to change them. He also brings mindfulness and narrative approaches when helpful so people can notice reactions and reframe difficult stories they tell themselves.
Sessions include straightforward skill practice - breathing and grounding, thought records, short behavioral changes, and focused problem-solving. He pays attention to communication problems, control issues, codependency, and resentment so they can be addressed with practical steps. The aim is better day-to-day feeling, clearer decisions, and fewer moments of losing control.
Getting started involves a short matching questionnaire and scheduling a first session. Jorge offers a collaborative setting where clients and he decide which strategies to try first.
How his approaches translate to online sessions
Jorge commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in practical work. CBT helps by identifying unhelpful thoughts and testing small behavior changes so anger and anxiety become more manageable. Solution-Focused Therapy targets immediate goals and builds brief, concrete steps someone can try between sessions to change how they respond.He also uses Mindfulness Therapy to teach brief attention and breathing practices that calm the body and reduce impulsivity. These practices are presented as short exercises people can repeat during stressful moments to lower the chance of explosive reactions.
Finding the right mix of approaches is part of the work. Jorge will collaborate with each person to decide which methods to emphasize based on their goals, current problems, and what feels doable. He treats approach selection as an ongoing experiment rather than a one-time decision.
The original biography does not specify session formats, so confirm the current online options before booking. Many people find remote sessions help fit counseling into busy days, allow shorter check-ins during work breaks, or make it easier to practice skills between meetings. Discuss format preferences when you schedule the first session so the plan fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger-related problems does he help with?
He helps people who lose their temper with loved ones, feel chronic irritation at work, carry simmering resentment, or struggle with impulsive reactions.
What is his therapeutic style like?
He uses a straightforward, solution-focused approach with practical tools and clear conversation rather than lengthy theory discussions.
How much clinical experience does he have?
He has three years of counseling experience working with anger, anxiety, ADHD, addictions, and related concerns.
What credential and location does he hold?
He is listed as TX Counselor 91049 and practices in Texas.
Does he offer sessions in languages other than English?
Sessions are offered in English.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.