- CBT techniques
- DBT skills
- Attachment focus
About Joshua
Joshua Borer is a Licensed Clinical Social Worker (LCSW) in Wyoming with 10 years of experience. He works with adults who are struggling with stress, anxiety, depression, grief, sleep problems, relationship and intimacy concerns, and anger.
He keeps conversation straightforward. Sessions focus on understanding what raises your anger and what helps you calm down. He uses practical skills from approaches such as CBT and DBT to help with overwhelming feelings and with managing tense moments.
Joshua also pays attention to attachment and relationship patterns that can keep frustration cycling. He talks through communication habits and helps people notice how past hurts affect current reactions. That can be useful for improving connection and reducing recurring resentment.
When trauma, abuse, or loss are part of the picture, he uses trauma-informed methods and supports coping with flashbacks, panic, and disturbed sleep. He combines acceptance-based ideas with concrete behavior changes so distress is both understood and addressed.
Sessions aim to be collaborative. Joshua will work with each person to set clear goals and practice skills between meetings. He asks questions, offers exercises drawn from ACT and client-centered work, and checks in on progress so plans can be adjusted as needed.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on accepting difficult feelings while choosing actions that align with personal values. Online sessions can use ACT exercises to clarify what matters and practice small values-driven steps between meetings.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and then tests new ways of responding. In remote sessions, CBT work often includes short worksheets, behavior experiments, and concrete practice to reduce reactivity.
Dialectical Behavior Therapy (DBT) teaches practical emotion regulation, distress tolerance, and interpersonal skills. These DBT-derived tools help with intense anger moments and with improving interactions that repeatedly trigger conflict.
Choosing the right approach is collaborative. The therapist will work with each person to identify which methods fit their goals and preferences, and adapt strategies as progress is reviewed. Expect a mix of discussion, skills practice, and homework so sessions stay focused on real-world changes.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions easier to fit around work and family obligations, or useful when quieter surroundings are available. Some formats also let sessions be shorter check-ins or use less bandwidth when needed, which can make regular practice easier to maintain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He supports adults dealing with temper outbursts, building resentment, or living with another person’s anger. He also helps when anger links to stress, relationship problems, or past trauma.
What is his general approach in sessions?
He combines practical skills and discussion. Expect skill-building from CBT and DBT alongside acceptance-based ideas to manage emotions and behavior.
How much experience does he have?
He has ten years of professional experience working with stress, anxiety, trauma, grief, sleep problems, and related concerns.
Where is he licensed and based?
He holds a Wyoming LCSW credential and practices in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Confirm current session options before booking as formats are not specified here. Please check the booking flow for available formats.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.