- CBT techniques
- Client-centered work
- Solution-focused steps
About Judith
Judith Coburn is a Licensed Professional Counselor (LPC) practicing in Wyoming with 35 years of experience. She supports people facing stress, anxiety, depression, relationship strain, grief, anger, and other life shifts. Judith helps clients who want clearer communication, better self-worth, and more stable coping when life changes feel overwhelming.
Judith uses straightforward talk therapy that centers the person. She listens to what matters, then helps sort priorities and set small, practical steps. Sessions often focus on improving day-to-day habits, addressing unhelpful thinking patterns, and practicing clearer ways to speak up in relationships.
Her work draws on several approaches. Cognitive Behavioral Therapy (CBT) is used to spot and change thinking and behavior patterns that keep problems going. Client-Centered Therapy keeps the conversation focused on the client’s goals and immediate concerns. Narrative and Solution-Focused techniques are used to rewrite difficult stories and identify short-term changes that make life easier.
Judith pays attention to issues that often come with long-term stress, such as sleep disruption, caregiver strain, and burnout. She also helps people navigate intimacy challenges, identity questions, and grief. The practical aim is to reduce the small daily frictions that build into larger problems.
Clients can expect calm, direct guidance and a focus on concrete skills. Judith works with adults who want to manage anger, handle relationship conflicts more clearly, and find steadier footing during life transitions.
How her approaches translate to online sessions
Judith uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test small behavior changes. CBT is often useful for anxiety, sleep problems, and anger linked to upsetting thinking. Client-Centered Therapy keeps the focus on the client's goals and immediate concerns, helping people set the agenda and move at a comfortable pace.Finding the right approach is part of the work. Judith will discuss which methods fit the client's needs, goals, and preferences and make adjustments over time. That decision is collaborative and revisited as progress is made.
Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for flexible scheduling. They also allow for simpler check-ins when energy is low or when a brief session during a work break is helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, anger, relationship issues, and related concerns such as sleep problems and caregiver stress.
What is her therapy style like?
Her style is person-centered and practical. She listens, helps set clear goals, and focuses on skills to reduce everyday friction.
How much experience does she have?
She has 35 years of clinical experience working with adults on a range of emotional and relational issues.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are accepted; confirm time zones and scheduling when arranging sessions.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.