- Client-Centred Therapy
- Stress and anxiety
- Grief and loss
About Julie
Julie Biggs is a BACP counsellor in the United Kingdom with five years of professional experience. She works with people dealing with stress, anxiety, addiction, grief and loss, and anger. Julie also helps with relationship and parenting concerns and mood or attention difficulties.
She uses Client-Centred Therapy, which means sessions focus on the person's experience and priorities. Conversations are paced by the client and aim to make feelings and choices easier to understand. Julie encourages people to name what is happening and to try small, practical steps between sessions.
Julie often supports people who are managing trauma, abuse or significant life changes. She also works with those coping with bipolar mood swings, social anxiety and problems with communication or attachment. She offers space to talk through guilt, shame, forgiveness and the strain that comes with separation or divorce.
Her approach is straightforward and conversational. Sessions focus on what the person wants to address now, and on practical ways to reduce overwhelming feelings. Julie asks about everyday patterns and reactions, then helps people try different responses in their daily life.
People looking to get started follow a short matching process and book an initial session. Julie welcomes international clients and runs sessions in English. The first session usually looks at immediate concerns and sets simple goals for moving forward.
How Julie uses Client-Centred work online
Client-Centred Therapy focuses on the person's experience and values, with the counsellor following the client’s lead. It helps people who want to understand their feelings better, reduce reactivity, and try new ways of responding to stressful situations.In sessions Julie uses the same person-led approach online. She listens to what matters most, helps identify unhelpful patterns, and works with the client to set small, achievable steps. This collaborative approach means the choice of techniques comes from the client's goals and preferences.
Finding the right style is part of the work. Julie will discuss what feels useful and adjust the approach as sessions progress. Decisions about pace, focus and practical exercises are made together so the plan fits the client's needs.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow a shorter check-in when time is tight, or remove travel time so the focus stays on talking and practising new responses. Registered or accredited professionals often find online sessions help keep continuity between meetings and support steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression and anger, plus related relationship and parenting issues.
What is her therapy style like?
Julie uses Client-Centred Therapy, so sessions focus on the client's experience and priorities with a conversational, person-led pace.
How much experience does she have?
She has five years of professional work experience supporting people with a range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the UK work with her?
Yes, she accepts international clients.
How are sessions organised and what do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.