- Attachment-based work
- CBT techniques
- Mindfulness approaches
About Juliette
Juliette Hayden is a UK counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 15 years of professional experience. She trained originally as a nurse and later completed a BSc (Hons) in Therapeutic Counselling. Juliette lists work with stress, anxiety, trauma and abuse, grief, self-esteem, depression, relationship and family concerns, parenting, anger, coping with life changes, ADHD and compassion fatigue among her core areas.
Her background includes many years in NHS roles before moving into counselling. Juliette also volunteers with a UK charity supporting victims of sexual trauma and domestic abuse, and with a local hospice supporting people with terminal diagnoses and their loved ones. She is a parent of four and has personal experience supporting autistic children, which shapes her understanding of carer strain.
Juliette uses an integrative approach and draws on several recognised methods to match the work to the person. She describes interest in the brain-body connection after living with chronic pain, and brings this perspective into coping strategies for long-term illness and pain. Practical ideas and grounding techniques are part of how she helps people manage symptoms and daily challenges.
People come to Juliette for help with grief, relationship breakdown, motivation, loneliness, confidence and issues linked to chronic conditions. She aims to create a non-judgemental space where thoughts and feelings can be talked through and where practical techniques are introduced to support day-to-day life.
Her practice combines talking therapies with attention to practical skills and awareness. Juliette works collaboratively to identify what feels helpful, and adapts approaches as needs change over time.
Therapeutic approaches and online sessions
Juliette uses Attachment-Based ideas to look at how early relationships shape current reactions and relationship patterns. This approach can help when trust, closeness or repeated conflicts are part of the problem.She also uses Client-Centred Therapy which focuses on listening and reflecting what a person says so they can make sense of their feelings. Cognitive Behavioural Therapy, or CBT, is used to identify and change unhelpful thoughts and behaviours and to build practical skills for managing anxiety, anger and low mood.
Choosing the right approach is part of the work. Juliette will discuss goals, preferences and what has or has not helped before, and then suggest which methods to try. This is a collaborative process and approaches can be adjusted if they do not feel helpful.
Confirm the session formats available before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy life, allow a shorter check-in when needed, or suit quieter surroundings rather than travel. Registered or accredited professionals can use a mix of talking, practical exercises and mindfulness techniques in online sessions to support daily coping and reduce the impact of stress and anger.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, self-esteem, relationship and family concerns, parenting, anger and related life changes.
What is her therapy style like?
Juliette uses an integrative, client-centred style and mixes talking with practical coping strategies. She aims to match methods to what the person needs.
How much experience does she have?
She has 15 years of professional experience, including a background in nursing and a BSc (Hons) in Therapeutic Counselling.
Is she registered with a professional body in the UK?
Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.