- CBT focus
- Motivational interviewing
- Client-centered work
About June
June Ballard is a Licensed Professional Counselor (LPC) in Oklahoma with six years of experience. She focuses on common concerns such as stress, anxiety, depression, relationship difficulties, parenting strain, and anger. She also works with issues like ADHD, addictions, grief, trauma and abuse, and career challenges.
She uses straightforward, practical methods in sessions. June describes her style as solution-focused and grounded in cognitive behavioral approaches. She prefers a direct but respectful way of pointing out patterns and trying different strategies that can change everyday reactions.
June draws on a mix of client-centered listening and motivational interviewing to help people clarify goals and stay motivated. That means she listens for what matters most to the person, then helps set small, achievable steps toward clearer thinking and different behaviors. Sessions often include looking at thoughts, habits, and immediate reactions to stressors.
Her background includes work in community mental health and private practice. She has supported people with mood disorders, process addictions, workplace issues, and relationship strain. She also has experience with veterans and armed forces issues and with impulsivity and codependency concerns.
Sessions focus on practical skills you can use between meetings. June aims to help people notice triggers, practice alternative responses, and test new patterns in real situations. She encourages honest feedback about what is or isn’t working so the plan can be adjusted.
How her approaches work in online sessions
Client-Centered Therapy focuses on listening and understanding what matters most to the person. In online sessions this looks like focused reflection and helping a client name their priorities so work can be practical and relevant. Cognitive Behavioral Therapy (CBT) examines the link between thoughts, feelings, and actions. Online CBT typically includes identifying unhelpful thinking patterns and practicing new behaviors between sessions. Motivational Interviewing helps people find and strengthen their own reasons to change, useful for issues like addictions or staying on track with goals.Finding the right approach is part of the work. June uses a collaborative process to decide which methods to try first, based on the client’s needs, goals, and preferences. She adjusts plans when something isn’t working and checks in about progress and challenges.
Session formats are not specified in the biography, so please confirm current session options before booking. Online therapy can make scheduling more flexible and can fit more easily into work and family routines. It can also allow shorter check-ins when time is limited, and sessions that focus on practicing skills between meetings. Licensed professionals can use these options to help clients test new responses to anger and stress in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship issues, addictions, trauma, and related concerns listed in her specialties.
What is her general therapeutic style?
Her approach is solution-focused and uses cognitive behavioral methods along with client-centered listening and motivational interviewing.
How much experience does she have?
She has six years of clinical experience working in community mental health and private practice settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the US?
International clients are not currently accepted; sessions are offered to people within her licensed jurisdiction.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.