- CBT interventions
- Mindfulness practice
- Jungian exploration
About Justin
Justin Gaw is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. He works with adults who are facing problems like anger, anxiety, depression, addiction, grief, relationship strain, and life transitions. Sessions focus on practical ways to reduce reactive responses and rebuild routines that feel more manageable.
He uses a mix of evidence-informed methods to help people notice the thoughts and habits that feed anger and frustration. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and test new ways of responding. Mindfulness techniques are offered to increase awareness of emotional buildup before it turns into an outburst.
Justin also brings elements of Jungian Therapy into discussions about personal meaning and recurring life themes that contribute to distress. Hypnotherapy is listed among his approaches and may be used to support behavior change and address persistent patterns. Sessions aim to be straightforward and action-focused, with clear steps to practice between meetings.
People who come for anger concerns often also look at communication issues, impulsivity, and guilt or shame. He can help with process addictions, panic symptoms, and challenges related to ADHD and autism spectrum traits as they relate to mood and behavior. The tone in sessions is practical and direct, focused on changing what gets in the way of calmer interactions.
Justin works in Texas and offers services in English. If someone wants to begin, they start by completing a short matching questionnaire and scheduling a first session.
How his approaches work in online sessions
Justin uses Cognitive Behavioral Therapy to help people notice and change the thoughts and behaviors that escalate anger. CBT sessions focus on clear steps and experiments to try between meetings, which can be discussed and adjusted in subsequent online sessions.He also integrates Mindfulness Therapy to build awareness of rising emotions and bodily signals before they become overwhelming. Short, practical mindfulness exercises can be taught during a session and practiced in daily life to reduce reactivity.
Finding the right approach is part of the work. The therapist will discuss goals and preferences to decide whether CBT, mindfulness, Jungian exploration, or hypnotherapy fits best. That choice is made collaboratively and can change as progress is tracked.
Confirm which session formats are offered before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when needed. Talk through scheduling and practical needs during the initial matching steps so sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger-related problems does he address?
He works with anger, irritability, resentment, and problems caused by outbursts, alongside related issues like impulsivity and communication problems.
What is his general therapeutic style?
He uses practical, action-oriented work that includes Cognitive Behavioral Therapy and mindfulness exercises to change habits and reactions.
How much experience does he have?
He has four years of clinical experience as a Licensed Professional Counselor (LPC) in Texas.
What credential and location does he hold?
He is an LPC licensed in Texas and practices from that state.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What steps begin the process of working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.