- Stress and anxiety
- Relationship conflict
- Anger management
About Justin
Justin Scott is a Licensed Marriage and Family Therapist (LMFT) practicing in Connecticut with three years of experience. He works with adults on common concerns such as stress, anxiety, depression, relationship problems, family concerns, and anger. He speaks English and uses practical methods to help people manage day-to-day difficulties.
Justin takes a solution-focused approach that looks for concrete steps people can try between sessions. He leans on strengths-based techniques to help clients notice what already works and build on it. Sessions are conversational and goal oriented, with an emphasis on realistic strategies rather than abstract theory.
People come to him for a range of issues including separation and divorce, attachment and abandonment worries, shame and guilt, impulsivity, and panic or panic attacks. He also addresses workplace stress, questions about sexuality, men’s issues, and the challenges young adults face when launching their lives.
In sessions Justin helps clients spot patterns that lead to anger or resentment and practices alternative ways to respond. He supports people who feel isolated or stuck and helps them rehearse clearer communication for close relationships. The focus is on small, repeatable changes that reduce friction at home and work.
Getting started involves a short matching questionnaire and scheduling a first session. The billing model uses a subscription that can be canceled at any time, and session costs vary with location. Justin does not take international clients.
Approaches used online and how they help
Justin uses evidence-based, practical techniques that focus on problems in everyday life. One approach is solution-focused work, which targets specific goals and small steps you can try between sessions to reduce anger and improve communication. This helps when frustration builds at home or work and you want quick, doable changes.Another approach emphasizes strengths-based work, helping people notice their existing coping skills and expand them. This is useful for rebuilding confidence after relationship strain, separation, or feelings of shame. Both approaches are concrete and action oriented rather than theoretical.
Choosing the right method is part of the work together. The therapist will listen to your situation, goals, and preferences, and then suggest approaches to try. Clients and the therapist check progress and adjust methods as needed so the plan stays practical and relevant.
Confirm the exact session formats before booking since the profile does not list specific online options. Online sessions can make scheduling easier and help fit therapy into a busy life by avoiding travel time and allowing quicker check-ins around work or family obligations. Licensed professionals commonly use video or phone to match comfort and technology needs, but please verify which formats are available with this therapist.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and family concerns, and anger. Additional focus areas include abandonment, attachment, shame, impulsivity, and workplace issues.
What is his therapeutic style?
He uses a solution-focused, strengths-based approach that emphasizes practical steps and goals. Sessions are conversational and aimed at finding what works for the client.
How much experience does he have?
He has three years of clinical experience as an LMFT. That experience includes supporting people with relationship strain and emotional regulation.
What are his credentials and where does he practice?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in Connecticut. His practice is based in Connecticut.
Which languages are offered for sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How does billing and cost work?
Session costs vary by location. Counseling is provided through a subscription plan that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to available appointment times.