- Anger management techniques
- Mood disorder support
- Stress and anxiety tools
About Kacie
Kacie Haynes is an Alabama Licensed Professional Counselor (LPC) with three years of clinical experience. She works with people dealing with stress, anxiety, addictions, anger, bipolar disorder, and depression. She also supports those facing panic attacks, mood disorders, and isolation or loneliness.
Haynes helps people name what fuels their anger and frustration, and develops practical steps to reduce outbursts and resentment. Sessions focus on clear, manageable strategies rather than vague assurances. She listens for patterns in thinking and behavior that keep problems cycling, then introduces tools to interrupt those patterns.
Her work includes attention to attachment and abandonment issues, dissociation, and impulsivity. She also addresses body image concerns, trauma and post-traumatic stress, and the effects of drug and alcohol addiction. When relevant, she discusses how workplace stress and relationship strain feed into mood problems.
Kacie takes a secular approach and centers each person's values and beliefs. She describes her style as collaborative - she and the client decide on small, realistic changes and track progress together. Sessions move at a pace chosen by the client.
People typically leave sessions with specific skills to try between meetings. These might include emotion regulation techniques, steps to reduce substance-related harm, or clear plans for responding to intense anger. The focus is on practical skills you can use right away.
How her approaches translate to online sessions
Evidence-based therapeutic techniques often used for anger and mood concerns include skills-based emotion regulation and structured problem-solving. Emotion regulation work teaches concrete steps to notice rising anger, use breathing or grounding methods, and choose a different response. That approach helps with sudden outbursts and high reactivity.Structured problem-solving breaks larger stressors into manageable tasks. It helps when frustration builds from work pressure, relationship strain, or repeated setbacks. This method focuses on practical steps and short experiments to see what changes behavior and mood.
Finding the right approach is part of the first few sessions. The therapist will work with each person to identify what feels most useful and adjust methods based on goals and preferences. That decision is collaborative and revisited as progress is made.
Confirm current session options before booking so you know the exact formats offered. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. Therapists help clients plan how to use sessions alongside everyday responsibilities, so strategies learned in sessions can be practiced between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with people who struggle with losing their temper, building resentment, and living with someone else’s anger. Other related concerns include impulsivity and mood disorders.
What is her therapeutic style?
Her approach is collaborative and secular. She focuses on practical strategies and small, concrete steps to manage feelings and behavior.
How much experience does she have?
She has three years of clinical experience as an LPC working with mood and anxiety concerns and addiction-related issues.
Where is she licensed and practicing?
She holds an Alabama LPC credential and practices in Alabama.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.