Kaitlin Bowen, LMHC

Kaitlin Bowen is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical experience. She works with people facing stress, anxiety, addictions, trauma and abuse, bipolar disorder, depression, anger, relationship and family concerns, and other mood or personality challenges.

She spent much of her career supporting people with co-occurring disorders in residential and outpatient settings. Recently she moved back to outpatient work to share skills and strategies outside of a rehab facility. Her practice often focuses on substance use, trauma, anxiety, depression, and bipolar disorders, with additional support for ADHD, grief, life changes, and stress management.

Kaitlin uses straightforward, skills-based methods. Sessions include cognitive behavioral tools to change unhelpful patterns and dialectical behavior strategies for regulating intense feelings. She blends those approaches with client-centered care, solution-focused steps, motivational interviewing, and targeted EMDR when appropriate.

Her approach emphasizes teaching practical skills people can use day to day. She aims to be honest and direct while also offering respect and support. That combination helps clients build stronger coping, communication, and relapse-prevention skills.

Kaitlin wants clients to gain enough skill and confidence to rely less on therapy over time. She helps people work through problem areas like codependency, communication problems, grief, guilt and shame, and drug and alcohol addiction. Sessions focus on usable tools and clear next steps rather than jargon.

How her approaches work in online sessions