- Anger management
- CBT and ACT
- Mindfulness skills
About Kari
Kari Regehr is a Licensed Professional Counselor (LPC) practicing in Alabama with six years of experience. She works with adults who are facing stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, anger, relationship and family concerns, and parenting challenges. Kari helps people who struggle with self-esteem, grief, intimacy-related issues, and coping with life changes.
She draws on several practical approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods. Sessions focus on clear, real-world steps that reduce reactivity and improve daily functioning. Clients can expect straightforward conversations about patterns of behavior, thought work, and small experiments to try between meetings.
Kari also brings mindfulness and solution-focused techniques into sessions. That can mean short mindfulness practices to interrupt automatic responses, or setting small, concrete goals to build momentum. She works in an approachable, down-to-earth manner and keeps the work focused on what the client wants to change.
Her background includes work with people who have a range of severe mental health concerns and behavioral disorders. This experience informs practical safety planning and structured thinking when strong emotions or impulsive responses arise. Kari helps people name their triggers and test new responses in everyday situations.
If you want help managing temper, resentment, or trouble communicating when stressed, she will talk through options and next steps. To begin, follow the site flow to complete the short matching questionnaire and schedule a first session.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thought patterns and shift attention toward chosen values and actions. It is useful for reducing time spent stuck on frustrating thoughts and for managing strong emotions in day-to-day life.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests small changes to those pieces. CBT is often used for anxiety, depression, anger, and habits like substance use because it focuses on practical skills and measurable change.
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client leads the pace and topics. It supports people who want to explore their reactions and build self-understanding while deciding their own goals.
Finding the right approach is part of the work. Kari will listen to your concerns and collaborate on which tools to try first. She adjusts plans based on how strategies feel and what produces useful results for your life.
Confirm session formats before booking so you know what is available. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions help them practice new skills in their normal routines while keeping therapy practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, anger, relationship and family concerns, parenting issues, grief, intimacy problems, and low self-esteem.
What is her therapy style like?
She uses practical, talk-based sessions that focus on changing unhelpful patterns and testing new behaviors between meetings.
How much clinical experience does she have?
She has six years of professional experience working as a counselor in clinical settings and with people who have severe mental health and behavioral concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) working in Alabama.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.