- Attachment work
- Client centred
- CBT techniques
About Kate
Kate Fletcher is a counsellor registered with the BACP and NCPS in the United Kingdom and has five years of professional experience. She works with people dealing with stress, anxiety, relationship difficulties, family problems, trauma and abuse, depression, grief and anger. She also supports concerns around intimacy, self‑esteem, eating and sleeping problems, parenting strain and coping with life changes.
Kate uses clear, down‑to‑earth conversation to help people name what is going on. She takes an attachment‑based and client‑centred approach, and also draws on cognitive behavioural techniques when they suit the situation. Sessions focus on practical steps and clearer patterns of thinking and relating.
In couples work she helps partners spot recurring conflicts and practise different ways of communicating. She works with relational issues such as jealousy, control problems, abandonment and codependency, aiming to reduce arguments that keep repeating.
People who come for anger concerns can expect to look at triggers, thought patterns and safer ways to express strong feelings. Kate also supports those dealing with the effects of domestic violence and long‑term stress related to chronic illness or disability.
Her style is straightforward and respectful. She adapts conversations to the person in front of her and uses short, practical exercises when helpful. To begin, clients complete a short matching questionnaire and then arrange a first session through the service button.
How her approaches translate to online work
Kate uses attachment‑based work to help people understand how past and current relationships influence their reactions now. This approach looks at patterns of closeness and distance and can help with relationship conflict, jealousy and abandonment fears.She also uses client‑centred methods that focus on the person’s own goals and pace. That means sessions are driven by what the client wants to talk about and what feels most useful in the moment. Cognitive behavioural techniques are used to spot unhelpful thinking and try small experiments to test different responses, which can help with anxiety, anger and low mood.
Finding the right mix of approaches is part of the work. The therapist will discuss options and decide together which methods fit the client’s needs, goals and preferences. This is a collaborative process rather than a fixed prescription.
Session logistics should be checked before booking, as the biography does not specify formats. Online sessions can make it easier to fit therapy into everyday life, for example by reducing travel time, allowing shorter check‑ins during a workday, or avoiding being on camera when that is distracting. Confirm the exact session options when arranging your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, grief, anger and related concerns listed in her profile.
How would she approach my anger?
She looks at triggers, patterns of thought and communication. Sessions include practical steps to express strong feelings differently.
What is her background and experience?
She has five years of professional experience working in the UK with a range of emotional and relational issues.
What credentials does she hold and where is she based?
She is registered with the BACP and NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and conversations are conducted in English.
Which session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.