- Stress and anxiety
- Client-centred work
- CBT and mindfulness
About Katherine
Katherine Hunt is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 10 years of professional experience. She works with people facing stress, anxiety, depression, relationship difficulties, grief, career strain, addictions and anger. Katherine also helps those coping with life changes and compassion fatigue.
She prefers straightforward sessions where people can talk through what is on their mind. Katherine uses everyday language and aims to listen first, then help clients spot patterns that keep them stuck. She draws on approaches such as client-centred work, cognitive behavioural techniques and mindfulness to support practical change.
Sessions typically focus on what is happening now and what the client wants to do differently. Katherine helps people set small, achievable steps and checks progress over time. She can assist with issues linked to attachment, abandonment, codependency, control problems and communication difficulties.
Her work also covers trauma and abuse, addiction to drugs or alcohol, feelings of emptiness, guilt and shame, and intimacy-related concerns. Katherine uses solution-focused ideas when a clear, short-term plan is helpful, and she blends methods to suit each person’s goals.
Clients should expect a calm, direct style that emphasises clarity and practical tools. Katherine offers sessions in English and works from the United Kingdom. If you want to arrange an initial consultation, follow the site steps to complete the matching questionnaire and book a first session.
Approaches used online and how they help
Client-centred work places the person's experience at the heart of sessions. The therapist listens carefully and follows the client's lead, which helps when someone needs to talk through strong feelings or make sense of relationship problems. Cognitive behavioural therapy (CBT) focuses on noticing unhelpful thoughts and trying different behaviours. CBT is useful for anxiety, anger that shows up at work or at home, and for breaking cycles of rumination. Mindfulness therapy teaches simple practices to notice feelings without being swept away by them. That can reduce reactivity and help people pause before responding.Finding the right approach is part of the work. Katherine will discuss options with each client and agree a plan based on their goals and preferences. This is a collaborative process and can change as needs shift over time.
Session formats are not detailed in the biography, so please confirm which options are offered before booking. Online sessions can make it easier to fit work on feelings into a busy life, because they remove travel time and can be scheduled around work or family commitments. Some formats suit shorter check-ins or sessions without video, while others allow a fuller conversation on camera; Katherine will help choose what fits practical needs and the work to be done.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship problems, grief, career difficulties, addictions and anger among other issues.
How would you describe her therapeutic style?
Katherine uses a direct, listening-first approach that focuses on practical steps and clearer thinking.
How much professional experience does she have?
She has ten years of professional experience working with people on a wide range of emotional and behavioural issues.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not accepted at this time.
What are the session formats she offers?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, complete the short matching questionnaire and schedule a first session via the See online therapy options button.