- Stress management
- DBT skills
- Attachment focus
About Kathleen
Kathleen Kaufman is a Licensed Clinical Social Worker, LCSW, in Illinois with 24 years of experience. She focuses on practical help for stress, anxiety, depression, relationship problems, trauma and abuse, parenting concerns, and anger. Kathleen works with both men and women and aims to address immediate needs along with longer-term concerns.
Her approach is straightforward and conversational. Sessions prioritize problem-solving and clear steps clients can use between meetings. She adapts her style to each person, using conversation to identify what helps most in daily life.
Kathleen draws on several therapy methods to guide the work. Attachment-based ideas are used to look at how early relationships shape current reactions. Client-centered work keeps the conversation focused on the person’s own goals and experience. Dialectical Behavior Therapy and mindfulness techniques teach skills for tolerating strong emotions and reducing impulsive responses.
She also uses motivational interviewing to help people move toward change when they feel stuck. That method fits well for career shifts, parenting adjustments, or tackling longstanding patterns. Kathleen describes her role as practical and supportive rather than purely theoretical.
Sessions concentrate on clear goals such as reducing outbursts, managing workplace frustration, repairing communication, or learning calmer ways to respond to triggers. She encourages small, concrete experiments clients can try between sessions and checks on what works.
People who choose her can expect direct conversation, skill practice, and regular review of progress toward goals. The work aims to reduce the immediate strain of anger and stress while building tools for handling future challenges.
How her approaches translate to online work
Kathleen commonly uses Attachment-Based Therapy and Dialectical Behavior Therapy in her work. Attachment-based ideas look at how early relationship patterns shape reactions now and help people change how they connect and respond. DBT focuses on teaching concrete skills for emotion regulation, distress tolerance, and improving communication in heated moments.She also draws on Client-Centered Therapy, which keeps the conversation focused on the client’s own goals and experiences. Together these approaches help with anger, relationship strain, parenting stress, and coping with life changes. Deciding which approach to emphasize is collaborative - she will discuss options and adjust based on the client’s needs and goals.
The practical benefits of online sessions are fitting therapy into a busy life and making it easier to keep regular appointments. If you prefer, confirm which session formats are offered before booking since the biography does not list them. Online sessions can make it simpler to schedule brief check-ins, reduce travel time, and practice skills in everyday routines while still working with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of anger or temper issues does she address?
She helps with losing temper with close people, workplace frustration, resentment, and living with someone else’s anger. Other related concerns include anxiety, depression, parenting strain, and grief.
How does she approach sessions?
Her style is conversational and problem-focused. Sessions emphasize practical steps, skill practice, and checking what works between meetings.
How long has she been practicing?
She has 24 years of professional experience as a clinician working with stress, trauma, relationships, and related issues.
What are her credentials and location?
She is an LCSW - Licensed Clinical Social Worker in Illinois and practices within that state.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Confirm current session options before booking, as specific formats are not listed in the biography.
How much do sessions cost and how do subscriptions work?
Cost varies with location and sessions use a subscription that can be canceled at any time.