- CBT techniques
- Mindfulness practice
- Solution-focused goals
About Kathryn
Kathryn Wich is a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of experience in the mental health field. She helps people facing stress, anxiety, depression, grief, trauma and relationship concerns. Kathryn also lists anger and issues related to LGBT identity among her areas of focus.
She uses straightforward, practical methods in session. Kathryn blends client-centered work with Cognitive Behavioral Therapy and mindfulness techniques. She also draws on solution-focused strategies and motivational interviewing to help people set concrete goals and try new behaviors.
Sessions focus on what the person wants to change and on small, manageable steps. Kathryn talks through coping tools for overwhelming feelings, ways to spot thinking patterns that increase distress, and short exercises to reduce reactivity. She aims to help clients recognize strengths they already have and put them to use.
For people dealing with trauma, Kathryn incorporates trauma-informed ideas and pacing so the work moves at a readable speed. For relationship or intimacy concerns she practices clear communication exercises and problem-solving steps. She also supports people navigating life changes such as caregiving, aging issues, or bereavement.
Her approach is practical and goal-oriented while keeping the person central to treatment planning. People who want direct strategies for managing anger, stress, or mood problems will find sessions that emphasize skills practice, feedback, and measurable progress.
How Kathryn uses talk therapy methods online
Client-Centered Therapy focuses on making the conversation about the person's needs. The therapist listens closely, reflects what she hears, and helps clients pick goals they feel ready to try. Cognitive Behavioral Therapy shows how thoughts, feelings, and actions link together and offers concrete exercises to change unhelpful patterns, which can help with anger, anxiety, and mood problems.Choosing an approach is a collaborative part of the work. Kathryn will review options with each person and recommend a mix of methods based on symptoms, goals, and what feels doable. She works with clients to set short-term targets and checks progress in regular sessions so adjustments can be made as needed.
Confirm the session formats available before booking, as the biography does not list specific delivery methods. Online therapy can make it easier to fit regular sessions into a busy schedule, allow for brief check-ins between commitments, or avoid travel time. It also supports practicing skills in the context of everyday life, with the therapist offering feedback and homework that translate directly into real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, grief, trauma, relationship concerns, anger, LGBT issues, and related struggles such as self-esteem and coping with life changes.
What is her therapy style?
Her style combines client-centered listening with practical methods like Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused work.
How much experience does she have?
She has been practicing in the mental health field for ten years and holds the LMHC credential in Florida.
Where is she licensed and where does she practice?
She is a Florida LMHC and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to schedule a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.