- ACT methods
- CBT tools
- Vietnamese support
About Kayla
Kayla Luu is a Licensed Clinical Social Worker - LCSW - authorized to practice in Florida and Arizona, with nine years of clinical experience. She earned her Master of Social Work from Florida State University in 2016. Kayla works with adults on stress, anxiety, parenting concerns, anger, relationship and family issues, trauma and abuse, depression, ADHD, and related struggles.
She began her work supporting children, adolescents, and families in foster-care transition and residential settings before moving into community mental health and the educational system. That background shaped a practical, straightforward style when addressing emotional and behavioral concerns.
In sessions she blends several approaches to match what each person needs. She uses Acceptance and Commitment Therapy to clarify values and move toward meaningful action. She draws on Cognitive Behavioral Therapy to identify patterns of thought and behavior that keep problems going. Mindfulness and client-centered techniques are used to slow down intense feelings and make sense of experiences.
Kayla is bilingual in English and Vietnamese and lives in Florida with her husband and four children. Outside work she reads, paints, spends time outdoors, and watches shows with her family. These personal interests inform a down-to-earth way of talking about stress, parenting strain, and anger.
Her practical focus is on helping people notice what keeps anger and resentment repeating, build clearer communication, and develop day-to-day strategies to handle frustration. She encourages straightforward goal setting and steady steps toward more manageable reactions and relationships.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that matter. Online sessions can use ACT exercises to name what matters most and plan steps to respond differently to anger or avoidance. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. In virtual sessions CBT tools include tracking thoughts, testing assumptions, and practicing alternative responses to reduce reactive patterns.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means checking what helps, adjusting techniques if needed, and setting practical tasks to try between sessions.
Session formats are not specified in the biography, so confirm available options before booking. Many people choose online work for scheduling ease and to fit sessions into a busy week. Remote sessions can make it simpler to have brief check-ins, use screen-shared worksheets, or practice mindfulness exercises without travel. Talk with the therapist about what will work best for your routine and communication style.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, Arizona
Languages
English, Vietnamese
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, parenting, relationships, trauma, depression, ADHD, and related life changes.
What is her therapeutic style?
She uses a practical blend of approaches and focuses on clear goals, day-to-day strategies, and improved communication.
How much clinical experience does she have?
She has nine years of experience in community mental health, schools, and adult services after completing her MSW in 2016.
What are her credentials and where is she based?
She is an LCSW licensed in Florida and Arizona and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English and Vietnamese.
Does she work with international clients?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and services use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.