- CBT techniques
- Client-centered talk
- Solution-focused steps
About Kelly
Kelly Lambie is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 13 years of clinical experience. She works with people dealing with stress, anxiety, depression, anger, relationship and family concerns, addictions, grief, sleep problems, and related issues. Kelly also focuses on first responder issues, young adult concerns, life purpose, and self-love.
Kelly’s route to counseling includes years in private practice and prior roles as a behavioral counselor working in homes and as an Emergency Medical Technician. Those experiences shaped how she responds when things feel urgent or raw. She uses straightforward talk and steady pacing rather than clinical distance.
In sessions she draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. That means she listens for what you want to change, helps identify unhelpful thinking or actions, and works toward practical steps you can try between meetings.
Her style is practical and goal-oriented. Conversations often start with one or two clear targets and small experiments to test what helps. Kelly encourages clear plans for managing flare-ups of anger or anxiety and building healthier habits over time.
People who prefer direct, task-focused sessions may find this approach useful. She works with teens through adults and brings experience from crisis and first-responder settings to discussions about trauma, stress, and recovery.
How her approaches translate to online sessions
Kelly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy in practical ways. Client-Centered Therapy means she listens closely and reflects what matters to you, which helps clarify goals and values. CBT focuses on identifying unhelpful thoughts and testing different behaviors to reduce stress, anger, or low mood. Solution-Focused Therapy looks for small, realistic steps that move you toward specific goals, such as managing work frustration or reducing snapping at family members.Finding the right mix of approaches is part of the work. Kelly will collaborate with each person to decide which methods fit their needs and preferences. That may mean trying CBT exercises for a few sessions, then shifting to solution-focused planning when progress is clear. The process is joint and adaptable to what the client wants to accomplish.
Confirm current session options before booking so you know which formats she offers. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins when needed, or avoid travel time. They also allow continuity after a crisis or during times when meeting in person is difficult. Licensed professionals can tailor session length and focus to match your schedule and goals, helping make steady progress without large changes to daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, anger, addictions, relationship and family concerns, grief, sleep problems, bipolar issues, and career or self-esteem struggles.
How would you describe her therapy style?
Her style blends client-centered listening with CBT and solution-focused steps. Sessions aim to set goals and try small, practical changes between meetings.
How much experience does she have?
She has 13 years of experience in mental health counseling, including work in private practice, in-home behavioral counseling, and as an Emergency Medical Technician.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What does therapy cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.