- anger management
- mindfulness CBT
- cross-cultural work
About Kenneth
Kenneth Hoeck is a Licensed Mental Health Counselor (LMHC) in Florida with 22 years of professional experience. He works with adults who are struggling with stress, anxiety, trauma and abuse, sleep problems, anger, and depression. He also supports people coping with addictions, relationship and intimacy issues, parenting concerns, and career-related stress.
He uses evidence-based therapeutic techniques and integrates multiple areas of daily life into treatment. That can include addressing sleep, movement, exposure to nature, and music or sound when relevant. He also incorporates mindfulness-based cognitive behavior approaches to help manage intense emotions and unhelpful thought patterns.
Kenneth draws on years of cross-cultural experience, including living and working for four years in South America and involvement with Spanish-language federal programs. His background in anthropology and cross-cultural cognitive studies informs how he addresses cultural factors in therapy and conversations about identity and difference.
In sessions he helps people develop and put a practical plan into place. That plan often looks at routines, communication, coping strategies, and small behavior changes that make daily life easier. He aims for straightforward conversations and concrete steps rather than long theory discussions.
People who contact him typically start with a short intake and then set goals together. He accepts international clients and holds his practice in Florida. Sessions are conducted in English and follow a subscription model that can be canceled at any time.
How his approaches are used in online sessions
Kenneth uses evidence-based therapeutic methods that focus on thoughts, behaviors, and attention training. Mindfulness-based cognitive behavior techniques teach ways to notice unhelpful thoughts and to practice brief, focused skills that reduce reactivity and support calmer responses to anger and anxiety.He also uses integrative strategies that look at daily routines and lifestyle factors. That can include work on sleep habits, movement, and environmental supports such as time in nature or sound practices to help regulate mood and reduce stress.
Choosing the right approach is part of the work. He will collaborate with each client to decide which methods fit their needs and goals. That decision is based on what the client wants to change, how they respond to early techniques, and practical life considerations.
Session formats are not listed in the biography, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and let people connect without travel. Licensed professionals can adapt exercises and homework to an online setting so the work continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
22+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, sleep problems, anger, depression, addictions, and related issues listed in his profile.
What is his therapeutic style?
He uses evidence-based techniques and mindfulness-based cognitive behavior approaches, focusing on practical steps and routines.
How much experience does he have?
He has 22 years of professional work experience as a mental health counselor.
What are his credentials and location?
He is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English and he is open to international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.