- CBT methods
- Motivational interviewing
- Solution-focused steps
About Kenneth
Kenneth Roberts is a Licensed Professional Clinical Counselor, LPCC, practicing in Minnesota with 12 years of clinical experience. He works with people facing stress, anxiety, addictions, trauma and abuse, grief, depression, anger, and related concerns. He also helps clients manage mood disorders, ADHD, and challenges around relationships and intimacy.
Roberts focuses on bringing difficult experiences into conversation so they stop driving daily reactions. He encourages straightforward discussion of painful memories and the patterns that follow. Sessions use structured techniques alongside practical problem-solving to reduce distress and increase control over responses.
He draws on cognitive behavioral approaches to identify unhelpful thoughts and behaviors. Motivational interviewing helps people explore mixed feelings about change. Solution-focused work keeps conversations oriented toward achievable next steps. Trauma-focused methods are used when past events are central to current struggles.
Typical sessions look at what triggers strong feelings and what helps calm them down. He also addresses co-occurring issues such as substance use, guilt, and shame that often make anger and mood problems worse. The tone is direct and practical, with clear skills to try between sessions.
People who are worried about losing their temper or carrying ongoing resentment can expect concrete strategies to manage reactions. Kenneth also supports those coping with the fallout from trauma, grief, or addictive behaviors, and helps clients find manageable ways to move forward.
How his approaches translate to online work
Kenneth commonly uses cognitive behavioral therapy to help people identify and change thought and behavior patterns that feed anger and anxiety. CBT focuses on practical exercises and small behavior changes that directly affect day-to-day reactions. Motivational interviewing is another approach he uses to help people clarify their mixed feelings about change and find their own reasons to move forward, which can be useful when someone struggles with addictions or ambivalence.Choosing the right approach is a collaborative process. He will discuss goals and preferences, try techniques, and adjust the plan based on what works for each person. That means sessions can shift between skill practice, exploring past events, and short goal-focused steps depending on needs.
The biography does not list specific online session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Those practical benefits help people try out techniques between meetings and keep progress moving without major disruptions to daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addictions, trauma and abuse, grief, depression, anger, self-esteem, and related mood and relationship concerns.
What is his approach in therapy?
He blends cognitive behavioral techniques, motivational interviewing, solution-focused work, and trauma-focused methods to reduce distress and set practical goals.
How much experience does he have?
He has 12 years of clinical experience working with co-occurring issues and a range of mood and substance-related concerns.
What are his credentials and where is he based?
He is an LPCC, licensed in Minnesota, and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.