- Anger and escalation
- Trauma informed methods
- CBT and mindfulness
About Kenneth
Kenneth Schell is a Licensed Professional Counselor (LPC) in Colorado with three years of clinical experience. He works with adults who are struggling with stress, anxiety, anger, depression, relationship strains, family concerns, and life transitions.
Kenneth uses everyday language in sessions and focuses on clear, practical conversation. He listens first, then helps people notice patterns that keep problems repeating. He uses techniques drawn from client-centered work and cognitive behavioral ideas to help people change unhelpful thoughts and behaviors.
When trauma or past hurts are part of the picture, he incorporates trauma-focused methods alongside mindfulness practices. That combination aims to reduce reactivity and make room for kinder choices when emotions run high. He also addresses concerns such as attention differences, attachment and abandonment worries, and impulsivity.
Sessions include planning short-term steps and checking what works for each person. Kenneth pays attention to communication difficulties, money and career stress, and issues around mood or shame. He aims to make sessions straightforward so people can try new ways of responding outside the room.
People who come for anger concerns will find a focus on understanding triggers, lowering escalation, and building alternatives to yelling or withdrawing. Kenneth supports work on relationship patterns, forgiveness questions, and navigating non-monogamous arrangements when those topics come up.
Language for therapy is English and his practice is based in Colorado. He asks new clients to complete a short questionnaire before scheduling a first session so sessions can start with clear goals.
How his approaches fit with online sessions
Client-Centered Therapy starts with listening and building a working relationship. It helps when someone wants to talk through what angers them and be understood without judgment. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and practicing different behaviors, which is useful for anger, anxiety, and mood problems. Trauma-Focused Therapy addresses the effects of past hurt and teaches skills to reduce intense reactions and dissociation.Kenneth treats finding the right approach as a collaborative process. He will work with each person to pick and adapt methods that match their goals, needs, and what feels doable. Together they set short-term steps and check what helps between sessions.
Confirm current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to use mindfulness exercises and CBT worksheets during a session in ways that fit everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of anger or related problems does he help with?
He works with anger that shows up at home, at work, or inside relationships, along with related issues like stress, anxiety, depression, and family conflict.
What is his general approach in sessions?
Kenneth uses client-centered conversation combined with cognitive behavioral techniques and mindfulness to notice triggers and practice different responses.
How much clinical experience does he have?
He has three years of professional experience as a counselor working with mood, trauma, and relationship issues.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Colorado.
Does he offer therapy in languages other than English?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
How does his payment and cost structure work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.