- ACT and CBT approaches
- Client-centered coaching
- Mindfulness practice
About Kevin
Dr. Kevin Stefanek is a Licensed Professional Counselor (LPC) in Minnesota with 12 years of experience. He works with people dealing with stress, anxiety, relationship strains, low self-esteem, depression, and anger. He also helps with life changes, addictions, grief, intimacy difficulties, parenting concerns, career questions, ADHD, and related issues.
He uses straightforward talk and active listening to help people sort what matters to them. Sessions focus on practical steps, skills, and small experiments to test what changes work. He draws on cognitive-behavioral ideas, acceptance strategies, and mindfulness to address thoughts and behaviors that feed frustration and resentment.
Kevin mixes client-centered listening with motivational interviewing to support movement toward goals. He frames himself as a guide or coach who helps people identify their values and practical next steps. The work emphasizes learning tools people can use outside sessions to reduce reactivity and strengthen relationships.
His approach pays attention to performance and role-based stress, whether that is at work, school, or in daily life. He also addresses family, parenting, and fatherhood issues by helping individuals name problems and practice different responses. The focus stays on skills people can try between meetings to notice progress.
Sessions are described plainly and aimed at people ready to try measurable changes. Kevin speaks English and practices in Minnesota as an LPC. Readers who want to explore online options are asked to use the site’s matching system to begin.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking small committed actions in that direction. It helps with anger by teaching people to notice thoughts and feelings without getting swept up in them, and then moving toward chosen values. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thinking and to try different behaviors when anger flares.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide whether ACT, CBT, or client-centered coaching fits best. That choice is based on the client’s goals, preferences, and what helps in early sessions rather than a set plan up front.
Confirm the available session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills in real-life settings and then talk about what worked in the next meeting. Licensed professionals commonly use these benefits to keep therapy practical and usable in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with anger alongside stress, anxiety, relationship problems, and coping with life changes. Anger is listed among many concerns he helps people with.
How would you describe his therapeutic style?
He uses attentive, curious, and patient listening combined with practical skill-building. The work emphasizes coaching, motivational interviewing, and client-centered support.
How much clinical experience does he have?
He has 12 years of experience as a therapist and performance enhancement consultant. That background includes work with performance-related stress and career transitions.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Minnesota and practices there.
Which languages are used in sessions?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking as the biography does not list specific formats. Please check the site’s scheduling details for format information.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is available through the site flow.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.