- Stress and anxiety
- Anger and impulsivity
- Self esteem work
About Kiana
Kiana Burchett is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with people who are managing stress, anxiety, anger, low self-esteem, depression, and ADHD. Kiana also addresses related concerns such as body image, isolation, guilt, impulsivity, and mood challenges.
She focuses on helping clients build self-love and stronger communication skills. Kiana spends sessions identifying patterns that lead to outbursts, persistent resentment, or withdrawal. She talks through feelings of shame, emptiness, and anxiety in straightforward language so clients can try small changes between appointments.
Kiana has experience supporting people dealing with trauma, post-traumatic stress, and self-harm behaviors. She also works with those navigating family problems, commitment issues, and co-occurring conditions such as autism and Asperger Syndrome. Sessions include practical strategies for managing emotion spikes and reducing impulsive reactions.
Her style is direct and relational. Kiana helps people notice triggers, test alternative responses, and practice new communication habits. She explains tasks clearly and checks in about whether techniques feel useful in day-to-day life.
To begin, clients complete a short matching questionnaire and schedule a first session. Kiana works in English and Spanish and practices in Texas as an LPC.
How therapeutic approaches guide online sessions
Evidence-based therapeutic techniques often focus on learning concrete skills and changing patterns of thought and behavior. One common approach teaches people to recognize triggers for anger or anxiety, pause before reacting, and try alternative responses that reduce escalation. This helps with workplace frustration and conflict with close people when temper rises.Another useful technique centers on emotion regulation and impulse control. It provides step-by-step practices for calming intense feelings, managing urges, and lowering the chance of impulsive actions. This approach is often used for mood instability, impulsivity, and disruptive emotional responses.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals, preferences, and daily demands. Sessions include review of what was helpful and adjustments when something does not fit.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around school, work, or family commitments. It can also allow shorter check-ins when time is limited, and phone sessions when bandwidth or camera use is difficult. Licensed professionals aim to make sessions practical so skills can be practiced in real life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, low self-esteem, depression, and ADHD, along with related issues like body image, isolation, guilt, and impulsivity.
How would you describe her therapy style?
Her style is direct and relational, focusing on identifying triggers, testing different responses, and practicing clearer communication.
How much clinical experience does she have?
She has three years of experience as a practicing counselor.
What credential does she hold and where does she practice?
She is an LPC licensed in Texas and provides services based in that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start a first appointment?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.