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Kim Padula

Kim Padula, LCSW

Tennessee

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Tennessee LCSW - Anger and Mood Concerns

  • Strength-based approach
  • CBT and DBT methods
  • Goal focused planning

About Kim

Kim Padula is a Tennessee licensed clinical social worker (LCSW) with 26 years of experience. She helps people who are dealing with stress, anxiety, mood concerns including bipolar and depression, addictions, grief, low self-esteem, relationship strain, and anger. She also supports those facing career pressure, caregiving strain, and compassion fatigue. Sessions are framed around practical goals rather than labels.

Her style is straightforward and strength-based. She looks at what a person already does well and what gets in the way. Early work focuses on reviewing life history and key relationships that shaped current patterns. From there she and the client agree on objectives and a plan to address them.

Techniques come from client-centered therapy, cognitive behavioral approaches, and dialectical behavior strategies among others. She uses these methods to help people notice unhelpful thoughts, try different coping skills, and build routines that reduce reactive anger and overwhelm. Work can include talking through recent problems, practicing skills, and checking progress.

Kim trained in psychology at Vanderbilt University and completed a master’s in clinical social work. Her background gives her a long view of how problems develop and how small, steady changes can add up. She describes therapy as a team effort where accountability and perspective matter.

People who choose her often want clear steps, a plan that can be revisited, and practical ways to respond differently to life’s stresses. Before booking, confirm current session options and any scheduling details.

Approaches you may work with online

Client-centered therapy focuses on the person’s experience and choices. It involves listening, reflecting, and helping clients notice strengths so they can try different responses to stress and anger.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It offers concrete exercises to test unhelpful thoughts and practice alternative reactions when anger or anxiety rises.

Dialectical Behavior Therapy, or DBT, teaches skills for emotional regulation and distress tolerance. It can be useful for people who want clear tools to manage strong feelings and reduce reactive responses.

Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals and preferences. Plans are reviewed and adjusted as progress or new concerns arise.

The original profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in during a break, or a session that avoids travel time. Talk with the therapist about what will fit your schedule and which methods to focus on during early sessions.

Areas of expertise

Also works with

LGBTRelationship issuesFamily conflictsGriefAnger managementSelf esteemCareer difficultiesCoachingCompassion fatigue

Additional focus areas

Aging and geriatric issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionFamily of origin issuesFirst responder issuesForgivenessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

26+ years

Listed in

Tennessee

Languages

English

Frequently asked questions

What types of concerns does she address?

She supports people with stress, anxiety, addictions, bipolar and depressive moods, anger, grief, self-esteem, career strain, and related issues.

How would you describe her therapeutic approach?

Her style is strength-based and practical. She combines client-centered work with cognitive behavioral and dialectical tools to build new coping habits.

How much experience does she have?

She has been licensed and practicing since 1995, giving her 26 years of clinical experience.

What are her credentials and where is she based?

She is an LCSW licensed in Tennessee and works from that state.

Which languages are offered and can international clients work with her?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The original biography does not list specific formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I get started?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Whenever you are ready

Review online therapy options and next steps on BetterHelp, in your own time.

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Kim PadulaLCSW

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