- CBT focused
- Client-centered care
- Emotion regulation
About Kimberly
Kimberly Copeland is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma with five years of direct therapy experience. She works with adults who are dealing with stress, anxiety, anger, depression, addiction concerns, and relationship or family tensions. Kimberly also addresses workplace stress, compassion fatigue, and life transitions.
She uses a client-centered, solution-focused style that leans on Cognitive Behavioral Therapy. Sessions are straightforward and practical. Kimberly aims to help people set clear goals and build skills that make daily life easier.
In practice she applies techniques from Dialectical Behavior Therapy to teach emotion regulation and coping skills. Motivational Interviewing is used when people want to change habits or address substance use. She also incorporates EMDR for people processing traumatic memories when that fits the client's needs.
Kimberly describes her approach as genuine and positive. She works to create a direct, respectful working relationship and focuses on strengths and small steps forward. Conversations concentrate on what is useful now - managing anger, reducing anxiety, improving communication, or handling workplace pressure.
Her background includes community mental health and private agency settings over the course of her career. That experience informs a practical style that balances skill-building with short-term goal work. Prospective clients who want clear strategies for anger, stress, or mood difficulties may find this approach helpful.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to the concerns a person brings. Online sessions using this approach center on the client's goals and priorities and aim to build a collaborative plan. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. CBT-style online sessions often include homework and brief skill practice between meetings. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress-tolerance skills that can be taught and practiced during remote sessions for issues like anger and intense emotions.Finding the right approach is a collaborative process. The therapist will discuss options and try strategies that match the person's goals, needs, and preferences. Plans are adjusted over time based on how well an approach is working.
The original profile does not list specific session formats, so confirm the available formats before booking. Online work can make it easier to fit appointments into a busy schedule, shorten travel time, or allow shorter check-ins when needed. Many people find remote sessions help them practice skills where they live and work, while still keeping sessions focused on concrete steps for managing anger, stress, and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She helps people managing anger tied to stress, relationships, workplace issues, resentment, and control problems.
How would you describe her therapeutic style?
Her style is client-centered and solution-focused, with a practical focus on skills and short-term goals.
How much clinical experience does she have?
She has worked as a therapist for five years and has prior experience in community mental health and private agency settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.