- Anger management strategies
- Parenting support
- Stress and anxiety
About Lakia
Lakia Belle is a Licensed Professional Counselor (LPC) practicing in Connecticut with 19 years of clinical experience. She works with adults who are dealing with stress, anxiety, parenting challenges, anger, and depression. Sessions are delivered in English and geared toward practical help for pressing daily problems.
She helps people who feel isolated or stuck after relationship problems such as divorce, infidelity, abandonment, and codependency. She also supports those facing family-of-origin issues, communication difficulties, and workplace stress. Anger and impulsivity are listed among her focus areas, and she offers strategies to manage strong reactions and reduce conflict.
The profile indicates experience with post-traumatic stress and related concerns, including coping after natural or human-caused disasters and phobias. Lakia also offers parenting support and guidance for people navigating midlife shifts and questions about life purpose.
Her stated practice draws on evidence-based therapeutic techniques and includes spiritual and biblical counseling when clients request that perspective. She emphasizes clear conversation, concrete tools, and practical steps clients can try between sessions. The description aims to reflect the therapist's approach while keeping language direct and actionable.
Clients who want to begin are asked to use the site process to view online therapy options, complete a short matching questionnaire, and schedule an initial session that fits their needs.
How evidence-based techniques are used online
Evidence-based techniques focus on practical skills and clear goals. Cognitive approaches help people notice unhelpful thinking patterns and try alternative responses to reduce anxiety and low mood. Behavioral strategies focus on small, manageable actions that change habits and lower stress, useful for parenting problems and anger that shows up in daily routines.Finding the right therapeutic method is part of the work. The therapist will discuss options and decide together which approaches match the client's needs, goals, and preferences. That collaborative process can include adjusting techniques as progress is reviewed over time.
Confirm the current session options before booking, since formats are not specified here. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. Some people prefer shorter remote sessions around a break at work, while others use longer meetings to tackle deeper issues. Licensed professionals can describe which online formats they offer and how those would fit into your schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What problems does she help with?
She works with stress, anxiety, parenting concerns, anger, and depression along with related issues like abandonment, codependency, and communication problems.
What is her therapeutic style?
Her work uses evidence-based therapeutic techniques and practical tools. She focuses on clear conversation and skills people can use outside sessions.
How long has she practiced?
She has 19 years of clinical counseling experience in Connecticut.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Connecticut.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.