- Anger management strategies
- ACT and CBT methods
- Communication skills
About Latoya
Latoya Caver Jackson Adams is a licensed mental health counselor and licensed professional clinical counselor practicing in Ohio. She has ten years of experience working with people who face stress, anxiety, depression, anger, relationship problems, grief, and major life changes. She also supports concerns such as self-esteem, career stress, compassion fatigue, and eating issues.
She uses straightforward, person-focused work to help people understand their feelings and reactions. Sessions often focus on communication skills, managing impulses, and developing practical coping strategies for difficult moments. She pays attention to cultural context and how identity shapes emotional responses.
Latoya draws on evidence-based tools like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and narrative approaches. That means she helps people notice unhelpful thoughts, try small behavior changes, and tell the stories that shape their choices. These methods are used to address things such as panic attacks, attachment struggles, and isolation.
Expect a collaborative approach where you and she set goals and try concrete steps between meetings. She often works on breaking down repeating patterns, improving communication, and rebuilding self-trust after setbacks. The focus is on practical skills that can be used when anger, resentment, or stress start to build.
Sessions are conducted in English and reflect ten years of clinical work in Ohio. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options provided.
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and choosing actions that match personal values. It helps with ongoing anger, rumination, and decisions about relationships. Cognitive Behavioral Therapy (CBT) focuses on spotting thoughts and behaviors that feed stress or panic, then testing small behavior changes to reduce reactivity. Client-Centered Therapy offers a listening stance that supports people as they find their own solutions and build confidence in handling strong emotions.Finding the right mix of these approaches is part of the work. She will collaborate with each person to decide which methods to emphasize based on their goals, comfort, and what has worked or not worked before. That process can change over time as needs shift.
Confirm the current session formats before booking, as the biography does not list specific formats. Online options can make it easier to fit sessions into busy lives, for example by allowing shorter check-ins during a lunch break or avoiding travel time after work. Sessions can also be adapted so someone who prefers not to be on camera can still take part. The emphasis is on fitting therapy into everyday routines while trying practical steps learned in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio, Washington, New York
Languages
English
Frequently asked questions
What concerns can she help with?
She works with stress, anxiety, depression, anger, relationship issues, grief, self-esteem, and life transitions, plus related topics like attachment, panic, and isolation.
What is her therapeutic style?
Her style is collaborative and practical, using person-centered conversations alongside structured techniques to test small changes between sessions.
How much experience does she have?
She has ten years of clinical experience working with adults on emotional and behavioral concerns.
What are her credentials and where is she based?
She holds LMHC and LPCC credentials and practices in Ohio, listed as NY LMHC and OH LPCC in her documentation.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific rates depend on the plan chosen.
How do I get started?
Begin by selecting the See online therapy options button, filling a short matching questionnaire, and scheduling a first session.