- Cognitive Behavioral Therapy
- Emotion regulation skills
- Communication focus
About Lauren
Lauren Fields is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience. She works with adults who are dealing with stress, anxiety, depression, relationship strain, and anger. She also helps people managing mood disorders, panic, caregiving stress, and career pressure.
Her approach is practical and conversational. Sessions focus on what is happening now and what the client wants to change. She uses techniques from cognitive behavioral therapy and related methods to help people spot unhelpful thinking and try new responses.
Lauren draws on client-centered ideas to listen without judgment and to prioritize the client's goals. She also uses skills from dialectical behavior therapy to teach emotional regulation and distress tolerance for intense moments. Solution-focused techniques help set clear, achievable steps between sessions.
Her background includes study of interpersonal relationships and communication. That experience informs work on relationship stress, communication problems, control issues, and forgiveness. She addresses caregiver strain, isolation, and issues around self-esteem in practical, skills-based ways.
In sessions she talks through patterns, practices simple exercises, and helps people test alternatives in daily life. The focus is on manageable change - clearer thinking, steadier moods, and better communication. To begin, clients use the provided matching process and schedule a first session.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and focus on actions that matter. ACT can be useful for anxiety, anger that comes from fixed rules, and feeling stuck when values and behavior are out of step. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and actions connect and teaches practical exercises to change patterns that keep problems going. CBT is commonly used for anxiety, depression, panic, and negative thinking.Finding the right approach is part of the process. The therapist will work collaboratively to pick methods that match the client's goals and preferences. That means testing strategies in sessions and adjusting plans based on what helps most in everyday life.
Session formats are not listed in the biography, so confirm the current online options before booking. Many people choose remote sessions because they fit into work days, reduce travel time, or make it easier to check in between other responsibilities. Discuss format preferences during the matching questionnaire and first meeting to choose practical arrangements that work with daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, anger, mood disorders, panic, and caregiver stress among other concerns.
How would you describe her therapy style?
Her style is practical and conversational. She combines client-centered listening with skills and exercises from CBT and DBT.
How long has she been practicing?
She has 11 years of counseling experience working with adults on mood, relationship, and stress-related issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients schedule with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.