- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness practice
About Lindsey
Lindsey Maurer is a Licensed Professional Clinical Counselor, licensed in Ohio, with 13 years of experience in mental health work. She helps people who struggle with stress, anxiety, depression, anger, parenting strains, relationship and family problems, and life transitions. Lindsey also supports people facing issues like addiction, grief, intimacy concerns, career stress, and compassion fatigue.
She speaks plainly in sessions and focuses on practical tools. Lindsey often blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with mindfulness and psychoeducation. Sessions involve talking through patterns, testing small behavior changes, and practicing noticing thoughts and feelings without getting stuck on them.
Her background includes work in private practice and in a college counseling setting. She holds an associate degree from a community college, a Bachelor of Arts in Psychology from Bowling Green State University, and a Master of Arts in Community Counseling from John Carroll University. That training supports her clinical approach and day-to-day work with clients.
Lindsey aims to help people use their history and current experience to make clearer choices now. She focuses on concrete skills for coping with strong feelings, improving communication, and managing stressors that fuel anger and resentment.
In sessions she tends to set straightforward goals, practice new responses, and check what helps between meetings. This style is useful for people who want clear steps to change how they react to triggering situations and reduce ongoing frustration.
How Lindsey’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. In practice this means naming what matters, then trying small steps that point toward those values even when emotions are strong.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It uses short exercises to test beliefs, change unhelpful thinking patterns, and build alternative responses when anger or anxiety show up.
Mindfulness practice trains attention on the present moment. Simple breathing and attention exercises help reduce reactivity and make it easier to choose a different response before anger escalates.
Finding the right approach is part of the work. Lindsey collaborates with each person to pick methods that fit their goals and preferences. She checks what helps and adjusts the plan as needed rather than committing to one single technique.
Confirm the available session formats before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins when needed, and allow people to join from quieter surroundings without traveling. Talk with Lindsey about how to structure appointments so they fit your schedule and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, parenting issues, relationship and family problems, grief, addiction, career concerns, and related struggles.
What is her therapy style like?
She uses a practical, talk-and-do approach. Sessions focus on skills practice, behavior changes, and noticing patterns that keep problems going.
How long has she worked in mental health?
She has 13 years of experience working in mental health settings including private practice and college counseling.
What are her credentials and location?
She is an LPCC - Licensed Professional Clinical Counselor - licensed in Ohio and practices from that state.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does her pricing work?
Cost varies by location and services; sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.