- CBT methods
- DBT skills
- Mindfulness practice
About Lisa
Lisa Aragon is a Licensed Professional Counselor (LPC) in Colorado with ten years of clinical experience. She works with people facing anxiety, depression, anger, relationship strain, parenting challenges, and life changes. She also supports career concerns and self-esteem issues.
She uses a person-centered style that keeps the conversation focused on the client's goals. Sessions look at how thoughts, behaviors, and situations connect, and practical steps are used to reduce stress and manage strong emotions. Mindfulness and skills training are part of the work when helpful.
Lisa has worked beyond traditional counseling roles. She has experience as an academic coach and advisor helping students navigate college demands. She has also served as a vocational rehabilitation counselor assisting people with disabilities to pursue meaningful work.
She brings communication skill-building into sessions to address conflicts and improve everyday interactions. Her mediation training through the U.S. Department of Justice informs how she helps people discuss difficult topics more clearly and calmly.
People who look for straightforward, skills-based help often choose this approach. Lisa invites clients to set clear goals and to practice manageable tools between meetings. To begin, she asks people to share what they want to change and then selects workable steps that fit their life.
How Lisa’s approaches translate to online sessions
Lisa frequently uses client-centered work and cognitive behavioral therapy in sessions. Client-centered work means conversations focus on the client's goals and what matters to them. Cognitive behavioral therapy looks at how thoughts and behaviors interact and introduces practical exercises to reduce anxiety, manage anger, and change unhelpful patterns.She also draws on dialectical behavior therapy for emotion regulation and interpersonal effectiveness. DBT offers concrete skills for tolerating distress, naming emotions, and handling tense conversations without escalating. These skills can be practiced in session and applied between meetings to handle work stress, resentment, or triggers from relationships.
Choosing the right approach is collaborative. Lisa will discuss what feels most useful, try techniques in session, and adjust methods based on the client's goals and feedback. That way the plan is practical and focused on daily life.
The profile does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy day, cut commute time, or use shorter touchpoints when needed. Many people find it simpler to practice skills between meetings and bring examples from home or work into the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, anger, relationship problems, parenting questions, career concerns, and coping with life changes.
How would she describe her therapy style?
Her approach is person-centered and goal-focused, using practical skills from CBT, DBT, and mindfulness to manage emotions and improve communication.
What background does she bring to sessions?
She has ten years of experience and has also worked as an academic coach, vocational rehabilitation counselor, and mediator with training from the U.S. Department of Justice.
What are her credentials and where is she located?
She is an LPC, Licensed Professional Counselor, practicing in Colorado.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.