- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Elizabeth
Elizabeth "Lisa" Burdick is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 20 years of experience. She helps people who are overwhelmed by stress, anxiety, anger, relationship strain, substance use, and life transitions. Lisa works with adults and specializes in young adults while also addressing parenting, adoption and foster care concerns, and career-related stress.
Her approach blends client-centered work with cognitive behavioral techniques. That means sessions begin with the client’s concerns and values, and then practical skills are introduced to test and change unhelpful thoughts and behaviors. She also uses mindfulness and solution-focused methods to help people manage upsetting emotions and plan small, achievable steps.
Lisa has long experience with grief, mood disorders such as depression and bipolar, and with addiction-related issues. She pays attention to multicultural and LGBT concerns and includes family and communication problems when those are part of the picture. She is familiar with caregiver stress, postpartum issues, and challenges that come up after adoption or in foster care situations.
In sessions she may help people spot patterns that fuel anger, practice short coping strategies, and set realistic goals for change. Motivational interviewing is part of her toolkit when someone is weighing big decisions or trying to change substance use or other habits.
Sessions are offered in English and she accepts international clients. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Client-Centered Therapy focuses on what matters to the client and uses listening and reflection to shape each session. Online this looks like checking priorities each visit and adjusting the focus to what feels most urgent.Cognitive Behavioral Therapy (CBT) teaches concrete skills to change thinking and behavior. In remote sessions this can include short exercises, homework between sessions, and step-by-step plans to handle anger, anxiety, or unhelpful routines.
Mindfulness Therapy offers simple attention and grounding practices that help reduce reactivity. These techniques can be practiced briefly during a session and repeated on one’s own during the day to lower stress and manage sudden anger.
Finding the right approach is a collaborative process. The therapist will work with the client to weigh goals, preferences, and what has helped or not helped before. That makes it easier to pick methods that fit daily life and the issues at hand.
The original biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins between major sessions. Those practical benefits help many people maintain consistency while they learn new ways of handling anger and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina, Washington, Wisconsin, Virginia, Oregon, Maine, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, relationship issues, addictions, grief, and related mood concerns including depression and bipolar disorder.
What is her general therapy style?
Her style is client-centered with practical CBT tools. She starts from the client’s priorities and adds skills like thought work and behavior changes.
How much experience does she have?
She has 20 years of clinical experience working with individuals facing mental health, substance use, and relationship challenges.
What credentials and location apply?
She holds LPC and LCMHC credentials and practices in North Carolina.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapy sessions use a subscription that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.