- CBT techniques
- DBT skills
- Motivational interviewing
About Lisa
Lisa Davis-Peck is a Licensed Mental Health Counselor (LMHC) and a Licensed Marriage and Family Therapist (LMFT) in Indiana with 40 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family problems, anger, grief, addiction, ADHD, bipolar concerns, and trauma and abuse. Lisa also addresses issues such as abandonment, communication problems, and divorce or separation.
Her style blends practical talk with structured tools. She uses client-centered methods alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools. Mindfulness and Motivational Interviewing are part of her toolbox when they fit a person's goals. Faith-based values may be included if requested by the person in therapy.
Sessions focus on identifying patterns that keep someone stuck and on building emotional regulation skills. She helps people spot triggers, try new responses, and practice different ways of handling conflict. Work can include short-term problem solving or longer work aimed at deeper patterns.
Lisa describes therapy as mapping healthy detours around life roadblocks. She mixes evidence-based techniques with practical concepts and, when invited, biblical principles. The aim is to reduce reactive behavior, increase day-to-day coping, and expand options for healthier actions.
People can expect straightforward conversation, skill practice, and homework that connects to real life. The approach emphasizes finding concrete alternatives to toxic patterns and testing them in everyday situations. Progress is measured by how well new strategies fit into daily routines and relationships.
How her approaches translate to online work
Lisa uses client-centered therapy to focus on each person's concerns, listening and reflecting so people feel heard and understood. That method helps when someone needs to sort through the causes of anger and decide what matters most to change.Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and behaviors that feed anger. CBT provides clear steps and exercises to test new ways of thinking and acting in tense moments. Dialectical Behavior Therapy (DBT) offers specific skills for emotional regulation, distress tolerance, and improved communication, which can be useful for reducing reactive responses.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to decide which tools to prioritize based on goals, daily life, and preferences. Sessions adjust as progress is made and as priorities shift.
The practical benefits of doing sessions remotely should be checked with the service before booking because the biography does not list confirmed formats. Online work can make it easier to fit sessions into a week, allow shorter check-ins when needed, and reduce travel time. Confirm current session options before scheduling so sessions align with your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she address related to anger?
Lisa helps with anger alongside stress, relationship conflict, trauma, addiction, and parenting strain.
What is her therapy style and approach?
She combines client-centered listening with cognitive behavioral tools and DBT skill work, plus motivational interviewing and mindfulness when useful.
How much experience does she have?
She has 40 years of clinical experience working with adults on emotional regulation and related concerns.
What are her credentials and location?
She is an LMHC and an LMFT licensed in Indiana and practices there.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Confirm current session options before booking since formats are not specified in the biography.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.